Cardio tips to take your workout to the next level!
If you want to make the most out of your workout schedule, then adding cardio into your routine is a paramount. Cardio burns calories get your heart rate up and helps strengthen and tone muscles.
Since cardio is so important to your workout regimen, we’ve taken some time to compile 10 of our favorite cardio tips that will help you get the most out of every session!
Use a Slight Incline
An easy way to make walking or running on a treadmill more effective is by increasing the incline. This increases your heart rate, burns more calories, strengthens your legs, and other such benefits. A good plan is to alternate between different inclines and a flat walk or run.
Don’t Use the Handrail
Many people instinctively hold on to the handrail when they’re using cardio equipment. Instead, pump your arms forward and back as part of the workout to get your blood pumping even more. Just be sure not to cross your arms in front of your chest, as that will reduce the exercise’s effectiveness.
More Work, Less Rest
Start off by choosing a handful of body weight exercises, resistance training, and cardio-based movements. Six or eight should suffice. Then, go from one exercise to the next without resting. Save the break for after you’ve finished the entire set of exercises. This technique will make each exercise more impactful throughout your workout.
Grab a Buddy or Two
Another wonderful way to stay motivated with your cardio routine is to not go it alone. Figure out what your workout regimen should be with a friend or two and then invite them along whenever you head to the gym. You can also keep tabs on each other’s dieting efforts and other related details. Friendly competition between friends doesn’t hurt, either!
Work with a Personal Trainer
In case you haven’t noticed, a big part of cardio is staying motivated. The use of a personal trainer will not only keep you motivated, but you’ll also be given goals to reach and be pushed to achieve those goals. Plus, you’ll be given professional instruction on how to improve all of your workout routines.
Keep Track of Pacing
The technologies available today allow us to keep track of our heart rate, walking speed, estimated calories burned, and a whole lot more. By tracking these details, you can get an idea of how effective your cardio routine has been and be given the opportunity to make changes that will make it even better.
Make a Workout Playlist
Listening to music while you work out will keep you motivated and reduce fatigue. This will often allow cardio routines to go on longer while helping the time just fly by. You should choose something upbeat and fast-paced to keep the rhythm going, but there’s really no wrong type of musical playlist.
Stick to the Workout
All the cardio tips in the world won’t help if you don’t stick to the routine that you’ve created. While it can be difficult to stay motivated and engaged, especially with everything going on in the world right now, it’s important that you don’t lose focus. Choose at least a few days a week and only skip a day if you absolutely must.
Join a Fitness Club
Fitness clubs have the equipment and staff to help you get the most out of every workout. More importantly, getting out of the house and heading to a gym where you can be exposed to a workout community will often keep you motivated. Plus, the staff and trainers can give you more cardio tips as you use the equipment in real time.
Contact Fitness 360 for More Cardio Tips and an Excellent Workout
If you follow these cardio tips, your workout sessions will be more enjoyable, and you’ll get more out of them. Fitness 360 can help improve your cardio and workout routines. To learn more about why we’re the most reputable Palm Harbor fitness center or if you have any questions about our services such as our personal training programs and Les Mills classes, give us a call at (727) 797-5100 today to schedule a free consultation.