During the summer, chances of feeling dehydrated can grow exponentially and this is a serious matter, especially when heat and humidity soar. Still, this shouldn’t be such a big issue, as you can easily rehydrate, using – besides liquid – some common foods?
You guessed it, today we’re going to talk a bit about the foods with heavy water content, as well as tons of nutrients, which can help you stay hydrated, fight diseases, and eat as healthy as possible.
How obvious was it that we were going to start with cucumbers? For those of you who like numbers, you should know that in addition to containing over 95% water, they are rich in anti-inflammatory compounds, great for removing waste from your body, but also reducing skin irritation.
And you know what’s the best part? You can find them very easy and they taste really good, even if they’re not combined with something else!
One of yours truly’s personal favorites, zucchini has almost the same amount of water as the cucumber, so it’s perfect for quenching your thirst. And hey, this is far from being everything, since it packs antioxidants like beta-carotene, lutein, and zeaxanthin, the last two being great for the good functioning of your eyes.
Moving one, we have some of the world’s most popular fruit on our list of the best foods one should eat in order to avoid dehydration. We’re talking about strawberries, of course, sweet enough to be considered a healthy dessert.
With 91 percent water content, they are a rich source of flavonoids, essential compounds associated with an improved cognitive function. And they’re absolutely delicious!
It’s not called ‘Iceberg’ for nothing since this type of lettuce has 95 percent water. Obviously, this means that it’s a great hydrating base for any summer salad.
If you’re not fancying this type of salad though, you can replace it with spinach, another vegetable with great benefits for the heart and body, containing 91 percent water by weight.
Sharing a lot of similarities with cucumbers and iceberg lettuce, celery has 95 percent water by weight, as well as a low-calorie count and a high intake of vitamin K, folate, and potassium. Considering all these, it’s a great addition to any summer salad, but also works as a plain snack!
Last but not least, we also have cauliflower, with 92 percent water by weight. Besides this, it’s also rich in vitamin C, vitamin K, and many other key essentials.
Being a cruciferous vegetable, cauliflower contains several nutrients that help lowering cholesterol and cancer risk, so you might as well make it a part of your daily diet.
If you need more information about how you can fight dehydration through proper nutrition, make sure you pay Fitness 360 Florida a visit. Backed by years of experience, they can help you with all the information you need to adopt a healthy lifestyle.