Home

WELCOME

FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNERS OF FITNESS 360, JEREMY AND WES, HAVE TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

  • Fitness 360 Franchise

    Franchise

  • Fitness 360 Contact

    Contact

Print Pass

From The Blog

Prepping For Exercise At The Gym
Prepping For Exercise At The Gym
Whether you’re exercising at home or the gym, you’ll need to do some prep work but do so with some common sense so you don’t invite injury or cause problems for others. Most of all, you prep so that you can get the best out of your workout. Prepping...
Read more →
Keeping Tabs On Your Health With A Fitness Tracker
Keeping Tabs On Your Health With A Fitness Tracker
One’s fitness goals and regimen require a steady stream of collected data. This means keeping tabs on what you want to do and what you are doing. Statistics allow for us to gather information at a glance and that’s where a fitness tracker comes in. There are dozens of...
Read more →
Ramp Up That Metabolism With A Calorie Burning Workout
Ramp Up That Metabolism With A Calorie Burning Workout
Many people just don’t understand the importance of increasing their metabolic rate in regard to burning off excess calories. Fat is nothing more than stored calories. If you eat more than your body’s daily caloric requirement, the body will store the excess calories as fat and it build sup...
Read more →
Fitness And Pregnancy
Fitness And Pregnancy
There are so many misconceptions about exercising and pregnancy that it’s tough to separate the chaff from the wheat regarding the issue. To get to the bottom of the controversy it’s best to look at the situation overall. First and foremost is to always, always consult a your physician...
Read more →