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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

What should I include in my post-workout meal?
What should I include in my post-workout meal?
There have been numerous talks about post-workout meals and how to get the best out of them, but, in the end, it’s not just about eating the right quantities of protein, carbs, and fat. In order to help your body to enhance its ability to rebuild glycogen and protein,...
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This is Why Long Runs are Actually the Best Runs
This is Why Long Runs are Actually the Best Runs
If you’re part of a few running communities – whether they’re online or…offline – you will hear a lot of people talking about high-intensity interval training. Or, shortly, HIIT. This type of training has gained a lot of popularity lately and actually made the long run, considered the staple...
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The 6 Benefits of Stretching Nobody Told you About
The 6 Benefits of Stretching Nobody Told you About
We’ve all been through this…You decided that you want to go for a run, actually went for it and, after the first mile your whole body – legs, especially – is killing you. You know why this is happening? Because you forgot one essential thing that should be done...
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