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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Morning Tips to Start Your day off Right
Morning Tips to Start Your day off Right
How you start your day off will determine the tone for the rest of your day. That’s why when we delay getting up then rush through the morning, we set ourselves up for chaos. This is something that successful people understand on both a logical and a psychological level....
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Weightlifting Myths you Should Ignore
Weightlifting Myths you Should Ignore
Weightlifting has helped “The Mountain” from Game of Thrones, Dwayne “The Rock” Johnson, and Arnold Schwarzenegger build brick-house bodies. This has brought about many myths that have scared many people away from this type of workout when it really shouldn’t. Instead, you should take the time to look through...
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Why you Should Know Your Heart Rate
Why you Should Know Your Heart Rate
It’s important to know what your heart rate should be when you’re working out and how to keep track of it so you know you’re “healthy.” This number will also help you find ways to maximize your fitness intensity. What’s in a Number Too high of a number means...
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Can Daily Exercising Keep Dementia Away?
Can Daily Exercising Keep Dementia Away?
Whoever said that exercising is recommended for all ages was absolutely right. Besides the well-known health benefits, it was proven that exercise can also keep the brain healthy in old age. In most cases, older adults with poor fitness levels have can have an increased level of deteriorated white...
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