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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

5 Reasons to Strengthen your Core Muscles
5 Reasons to Strengthen your Core Muscles
It’s no secret that a correct and complete fitness routine should include core exercises, but the truth is that a lot of people tend to ignore them, despite missing a lot. The muscles around your trunk and pelvis, because those are the ones we are talking about, should always...
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5 Reasons You’re Gaining the Weight Back
5 Reasons You’re Gaining the Weight Back
There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past...
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These are the best foods to eat when you’re dehydrated
These are the best foods to eat when you’re dehydrated
During the summer, chances of feeling dehydrated can grow exponentially and this is a serious matter, especially when heat and humidity soar. Still, this shouldn’t be such a big issue, as you can easily rehydrate, using – besides liquid – some common foods? You guessed it, today we’re going...
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