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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNERS OF FITNESS 360, JEREMY AND WES, HAVE TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Is Cupping A Real Treatment?
Is Cupping A Real Treatment?
Leave it to fitness people and pro athletes to try anything to relieve pain and improve performance. No matter how weird it is, if it grabs hold then all of a sudden it will go from fad to regular practice and that’s just what’s happened with the practice of...
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Study Points To Benefits Of Exercise For Young Women
Study Points To Benefits Of Exercise For Young Women
In a recent study that involved over 90,000 women of all ages, the data gleaned from their lifestyles showed that young women benefited greatly from just 2.5 hours of rigorous exercise per week. The women of all ages showed similar benefits but the younger women showed enough gain that...
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Prepping For Exercise At The Gym
Prepping For Exercise At The Gym
Whether you’re exercising at home or the gym, you’ll need to do some prep work but do so with some common sense so you don’t invite injury or cause problems for others. Most of all, you prep so that you can get the best out of your workout. Prepping...
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Keeping Tabs On Your Health With A Fitness Tracker
Keeping Tabs On Your Health With A Fitness Tracker
One’s fitness goals and regimen require a steady stream of collected data. This means keeping tabs on what you want to do and what you are doing. Statistics allow for us to gather information at a glance and that’s where a fitness tracker comes in. There are dozens of...
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