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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNERS OF FITNESS 360, JEREMY AND WES, HAVE TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Beyond Measurement of the BMI Calculator
Beyond Measurement of the BMI Calculator
The purpose of a BMI calculator is to formulate, through gauging an individual’s weight and height, what a medically ‘reasonable’ and responsible weight is. While this formula is designed with preventing illnesses and unhealthy eating habits, it is being discovered to be less and less credible through scientific research....
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De-Stress With Exercise
De-Stress With Exercise
One won’t find an argument here that exercise helps with stress. We see people jogging, bicycling, playing soccer, and other rigorous sports and exercises all over the place. It’s because exercise does wonders for stress and scientists and researchers have been studying the reasons why for decades. Outside of...
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