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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Eight Amazing Benefits Of Group Training
Eight Amazing Benefits Of Group Training
We all know how hard it is to get motivated when it comes to losing weight. However, one really great way to get motivated and stick with a program is to do group training. Many fitness centers offer group training with a wide variety of classes. Literally, anyone can...
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What’s The Right Amount Of Water One Should Drink Daily?
What’s The Right Amount Of Water One Should Drink Daily?
There’s a popular myth claiming that you should drink two liters of water per day in order to maintain a healthy lifestyle. But still, is this actually true? Dietitians provide individual hydration goals for anybody interested, so we can say that the amount of water you should drink depends...
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Why you Should Drink Plenty of Water
Why you Should Drink Plenty of Water
Surprisingly, the second most popular drink in America today is water. However, the benefits of drinking water have been oversold in that the 8 glasses a day “rule” is more of a suggestion since there isn’t any scientific evidence for it. Nevertheless, there’s still plenty of reasons we should...
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How to Return to Exercise After Taking a Break
How to Return to Exercise After Taking a Break
Life sometimes interrupts your fitness passion, regardless of how committed you attempt to be. Some of the most common reasons this happen include moving, changing circumstances, and health issues. After life settles down again, it can be challenging to get back into a routine. This is because doing so...
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