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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

What You Ingest Can Affect Your Fitness Regimen Badly
What You Ingest Can Affect Your Fitness Regimen Badly
Yes, it’s good to eat a well balanced and healthy diet and many fitness people do. However, it’s just not the foods and drinks you ingest that can have an affect, it’s of great concern if you ingest medications, drugs, and even alcohol. In addition, new foods must also...
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Don’t Let Your Workout Wear You Out
Don’t Let Your Workout Wear You Out
Exercise should leave you feeling invigorated and ready for the day. Far too often, however, we end up at the end of a workout tired and exhausted for the rest of the day. That is counter productive and we need to look at the causes and remedies of workout...
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Top 5 Reasons Why Exercising With A Friend REALLY Works
Top 5 Reasons Why Exercising With A Friend REALLY Works
Exercise can be a strenuous activity, especially if you’re just getting started! Naturally, some people are either more advanced than others, or in better shape to do more strenuous activities, such as weightlifting, or even variations of cardio like swimming, biking, and running. Experts say, however, that teaming up...
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