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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Setting Fitness Goals for 2018
Setting Fitness Goals for 2018
More than 40% of Americans make New Year’s resolutions each year. Typically these focus on health and fitness. Whether you want to lose weight or adopt healthier habits, there are some things you’ll want to make sure you do. Setting Fitness Goals for 2018 With so many fitness goals...
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When Science And Fitness Work Well
When Science And Fitness Work Well
Once again statistics have shown that working out and choosing a sound fitness routine will benefit mind, body, and spirit. This shouldn’t come to a surprise but to far too many Americans the words fitness and exercise are four letter words no one should utter. The reason being is...
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Fitness Training And VO2 Max
Fitness Training And VO2 Max
If you’re unaware of what a VO2 max score is you’re not alone. It’s a term used primarily for devices that track your fitness performance. With some popular devices like FitBit Blaze or Fitbit Charge 2. Definition Of VO2 Max Fitness Trainers These fitness trackers use this score to...
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What You Ingest Can Affect Your Fitness Regimen Badly
What You Ingest Can Affect Your Fitness Regimen Badly
Yes, it’s good to eat a well balanced and healthy diet and many fitness people do. However, it’s just not the foods and drinks you ingest that can have an affect, it’s of great concern if you ingest medications, drugs, and even alcohol. In addition, new foods must also...
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