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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNERS OF FITNESS 360, JEREMY AND WES, HAVE TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Workouts after mentally stressful activities can check bingeing
Workouts after mentally stressful activities can check bingeing
Do you recollect bingeing on potato chips and sweetened carbonated beverages after emerging from the university campus on the final day of your grad exams? Don’t you often rush to the nearest McDonald’s outlet to gorge on hamburgers and pepperoni pizzas after a backbreaking day at your workplace? Take...
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Is Cupping A Real Treatment?
Is Cupping A Real Treatment?
Leave it to fitness people and pro athletes to try anything to relieve pain and improve performance. No matter how weird it is, if it grabs hold then all of a sudden it will go from fad to regular practice and that’s just what’s happened with the practice of...
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Study Points To Benefits Of Exercise For Young Women
Study Points To Benefits Of Exercise For Young Women
In a recent study that involved over 90,000 women of all ages, the data gleaned from their lifestyles showed that young women benefited greatly from just 2.5 hours of rigorous exercise per week. The women of all ages showed similar benefits but the younger women showed enough gain that...
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