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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Breathing properly while running – A short guide
Breathing properly while running – A short guide
Running isn’t just about having a great physical condition and a healthy heart, as there is one more aspect you should be aware of before mastering this type of workout: breathing properly. Ever noticed how, just before you reach the end of a speed interval – for example –...
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These Are The Secrets Of Staying Motivated At The Gym
These Are The Secrets Of Staying Motivated At The Gym
No matter what some people say, sticking to a gym routine is more than just actually wanting to do something in order to look and feel better. It’s not enough to have a desire to start, as you also need to stay motivated during your entire journey. Unfortunately, a...
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Maintain a Healthy Heart with Cardio Training
Maintain a Healthy Heart with Cardio Training
We all know that cardio training can have some great benefits for our health, like managing weight, enhancing the mood, improving immunity, and reducing the risk of developing chronic diseases. Some trainers claim that it can also help you in your attempt to deal with chronic conditions as well!...
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What should I include in my post-workout meal?
What should I include in my post-workout meal?
There have been numerous talks about post-workout meals and how to get the best out of them, but, in the end, it’s not just about eating the right quantities of protein, carbs, and fat. In order to help your body to enhance its ability to rebuild glycogen and protein,...
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