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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNERS OF FITNESS 360, JEREMY AND WES, HAVE TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Preventing Muscle Loss Through Fitness
Preventing Muscle Loss Through Fitness
There are several reasons why people lose muscle mass and knowing how to counter this problem is more than just going to the gym.  It calls for having a knowledge of diet and fitness training and making sure you follow a regimen that brings about the best results. To...
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Looks Like Stretching And Exercising Don’t Mix
Looks Like Stretching And Exercising Don’t Mix
This is one of those times where something we’ve been all told has turned out to be not what it should be.  In this case, it’s about the value of stretching before and after exercising. What’s this?  Isn’t stretching good for exercising?  Surely this has a bit to be...
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How to Kill Your Workouts?
How to Kill Your Workouts?
Working out can feel like a chore, but with the right attitude, discipline, and work ethic you can maximize your returns and really get the most out of your workout. The first step in getting on the fitness train is to find the motivation and more importantly commitment to...
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Upcoming Exercise Trends To Look Out For
Upcoming Exercise Trends To Look Out For
As the fitness craze continues to grow, the fitness industry is coming up with new ways to old tricks and they’re gong to do anything they can to get your dollar for them. It’s a matter of knowing what will capture the attention of the public by any means...
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