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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Pumping Iron Is An Excellent Fitness Solution
Pumping Iron Is An Excellent Fitness Solution
Weightlifting, pumping iron, resistance training, whatever you want to call it is a beneficial fitness solution overall. There’s no exercise regimen like weight lifting except maybe swimming. The benefits of weightlifting are so multi-fold that it could take quite a bit of time to explain. First of all, weightlifting...
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The Value Of Walking
The Value Of Walking
Walk It’s one of the best and most fundamental exercises for overall health benefits.  Multiple studies have shown the value of walking on the body’s basic systems as well as the brain.  There are ways to use walking as a regular regimen and making it fun means all the...
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Preventing Muscle Loss Through Fitness
Preventing Muscle Loss Through Fitness
There are several reasons why people lose muscle mass and knowing how to counter this problem is more than just going to the gym.  It calls for having a knowledge of diet and fitness training and making sure you follow a regimen that brings about the best results. To...
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Looks Like Stretching And Exercising Don’t Mix
Looks Like Stretching And Exercising Don’t Mix
This is one of those times where something we’ve been all told has turned out to be not what it should be.  In this case, it’s about the value of stretching before and after exercising. What’s this?  Isn’t stretching good for exercising?  Surely this has a bit to be...
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