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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

Weight Training Is Excellent For Women
Weight Training Is Excellent For Women
Women might shy away from the idea of weight training. They may feel like doing such activities will make them more masculine looking. Nothing is farther from the truth. Women can gain exceptional benefits from lifting weights and we’ll look at a few reasons why. Weight Lifting Is For...
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Being Creative With Exercise
Being Creative With Exercise
It’s tough enough to get Americans to get out there and exercise as their habits keep showing a sedentary lifestyle that has brought obesity to epidemic proportions. There is a way, however, to make your exercise regimen not only exciting but entertaining as well. First of all is to...
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What’s Your Favorite Calorie Burning Workout?
What’s Your Favorite Calorie Burning Workout?
Just about everyone’s got their favorite way to burn off those excess calories and each way has its own particular benefits. We’ll take a look at these exercise regimens and focus on the positive side. JOGGING The first exercise workout most people think of in regard to burning off...
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Pumping Iron Is An Excellent Fitness Solution
Pumping Iron Is An Excellent Fitness Solution
Weightlifting, pumping iron, resistance training, whatever you want to call it is a beneficial fitness solution overall. There’s no exercise regimen like weight lifting except maybe swimming. The benefits of weightlifting are so multi-fold that it could take quite a bit of time to explain. First of all, weightlifting...
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