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FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.

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From The Blog

What’s the best hour of the day for exercising?
What’s the best hour of the day for exercising?
Some people claim that they prefer hitting the gym early in the morning, in order to get all pumped for a new day, while others say that they prefer an evening training session. Obviously, these are just two of the most popular choices, but this doesn’t mean that there...
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The Unknown Benefits of Cycling
The Unknown Benefits of Cycling
How many times have you heard that you should stop taking your car to work and opt for cycling? Yeah, we’ve been through the same situation. However, we must admit that they’re absolutely right, since, as long as the weather allows it, going to work – as well as...
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Breathing properly while running – A short guide
Breathing properly while running – A short guide
Running isn’t just about having a great physical condition and a healthy heart, as there is one more aspect you should be aware of before mastering this type of workout: breathing properly. Ever noticed how, just before you reach the end of a speed interval – for example –...
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These Are The Secrets Of Staying Motivated At The Gym
These Are The Secrets Of Staying Motivated At The Gym
No matter what some people say, sticking to a gym routine is more than just actually wanting to do something in order to look and feel better. It’s not enough to have a desire to start, as you also need to stay motivated during your entire journey. Unfortunately, a...
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