Body combat is a workout that is becoming quite popular among many people. Not only is it fun, but you get to kick and jab, and be a real master at your workout. Body combat classes can be done two or three times per week to see great benefits. Exercises that are included in this new fitness class are jabs, hooks, uppercuts, kicks, high knees, squats, lunges, and push-ups.
Still not convinced that Body Combat is for you? Read on about the six amazing benefits this new fitness craze has!
By doing body combat, you will be burning a lot of calories. And by a lot, we really mean that. Which means that this kind of fitness activity is perfect for losing weight. By doing body combat for an hour, you will burn more than 740 calories! This fat blaster exercising class burns more calories than many other high-intensity workouts. So by exercising for only a few hours a week, you are burning a lot more calories.
If you need to tone up your muscles, body combat is a great fitness routine to try. Jab, kicks, and more can firm up the arms, stomach, and legs. And since these moves are repeated at an intense pace, they work even better. Both upper and lower body is working together, so you get the most out of this type of exercise. This full body workout is amazing for anyone that wants one workout to do the entire body. Best of all, research has shown that between the kicks and jabs, it is an equivilant to doing 1700 crunches!
Body combat is a form of stress relief. An intense workout can do that for anyone! Many also find body combat to be a form of a therapeutic channel. Negative thoughts are released through this form of fitness, which is a great way to feel better. And this is a great way to boost both self-confidence and self-esteem.
Looking for a way to be agile? Body combat classes can do this. As body combat combines different elements of martial arts (karate, TaeKwonDo, Tai Chi, Boxing, and more), physical and mental strength are used. The exercises are fast-paced and executed with a variety of choreographed moves. It is a sure fire way to allow the body to be more flexible.
Body combat is for everyone. Regardless of your age, you can partake in this fitness class. Instructors will be able to modify moves for those that are not as physically active as others. You will not have to push yourself to feel a burn either, as any workout will offer full benefits. There have been teenagers that attend, people in their 30s or 40, or even 60-year-olds taking classes. Why? Because they are fun and the time goes by fast.
As you can see, Body combat has many great and amazing benefits: it burns a lot of calories, tones up muscles, is a form of stress relief, helps one be agile, is for all ages, and is fun! No special equipment is needed to partake in this martial arts form of class. All you need is comfortable workout clothing that will not restrict any movement and a pair of training shoes. As you will be sweating a lot, it is a great idea to bring along a water bottle and a sweat towel. If you would like to learn more about Body combat and its benefits, consider contacting Fitness 360. This full-service health club can help you change your life and get back on track where you need to be.
Picture Credit: janeb13