Answering the age-old Question: Cardio vs. Weight Lifting for Weight Loss

When you’re ready to embark on a weight loss journey, you’re probably stuck with one last question: Which is better, weight lifting or cardio? Here are a few thoughts to help you answer this question and embark on your new adventure. Cardio Burns More Calories per Session Studies have found that the more you weigh, the more calories you’ll burn, regardless of the activity. At the same time, they’ve also discovered that those who are serious about weight loss will burn more calories per cardio Read More +

5 Reasons to Strengthen your Core Muscles

It’s no secret that a correct and complete fitness routine should include core exercises, but the truth is that a lot of people tend to ignore them, despite missing a lot. The muscles around your trunk and pelvis, because those are the ones we are talking about, should always be in a great shape. Today we’re talking a few moments to talk about the reasons why you should strengthen your core muscles, as a part of your daily fitness routine. Core exercises improve both your Read More +

5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

Private Training vs Group Training Which one is the best for you

When it comes to training, there are two kinds of people: those who prefer doing it all by themselves and those who enjoy company, thus opting for group training. Even though at first one would believe that it’s just a matter of personal preferences, there are a few things you should know about each type, before deciding which one is the best for you, if you want to get the best results. But before getting a bit in-depth, let’s actually try defining these two concepts. Read More +

These are the best foods to eat when you’re dehydrated

During the summer, chances of feeling dehydrated can grow exponentially and this is a serious matter, especially when heat and humidity soar. Still, this shouldn’t be such a big issue, as you can easily rehydrate, using – besides liquid – some common foods? You guessed it, today we’re going to talk a bit about the foods with heavy water content, as well as tons of nutrients, which can help you stay hydrated, fight diseases, and eat as healthy as possible. Cucumbers How obvious was it Read More +

How to tell if you’re working out too hard

We’re totally for an active lifestyle, which includes a few workout sessions per week, as well as a healthy lifestyle. However, this doesn’t mean that you should exaggerate with this! Believe it or not, there are people who take fitness way too serious and end up being exhausted after one week. The worst part is that they figure out this too late and a break from workout session is mandatory for them. However, there are a few signs which you should look after and see Read More +

What’s the best hour of the day for exercising?

Some people claim that they prefer hitting the gym early in the morning, in order to get all pumped for a new day, while others say that they prefer an evening training session. Obviously, these are just two of the most popular choices, but this doesn’t mean that there aren’t a lot of fitness and gym enthusiasts wondering what’s the best hour of the day for sweating a bit. Well, the answer is simpler than you probably expect: there’s no reliable evidence suggesting that you Read More +

The Unknown Benefits of Cycling

How many times have you heard that you should stop taking your car to work and opt for cycling? Yeah, we’ve been through the same situation. However, we must admit that they’re absolutely right, since, as long as the weather allows it, going to work – as well as other places – by bike has only benefits. And after all, there are several big cities in the world where cycling is way more popular than driving. The most interesting fact is that going everywhere by Read More +

Breathing properly while running – A short guide

Running isn’t just about having a great physical condition and a healthy heart, as there is one more aspect you should be aware of before mastering this type of workout: breathing properly. Ever noticed how, just before you reach the end of a speed interval – for example – your lungs go into overdrive? Most people think pulling in more air would help to maintain the pace, but in fact, it feels very difficult, due to not breathing properly until that moment. And no, it’s Read More +

These Are The Secrets Of Staying Motivated At The Gym

No matter what some people say, sticking to a gym routine is more than just actually wanting to do something in order to look and feel better. It’s not enough to have a desire to start, as you also need to stay motivated during your entire journey. Unfortunately, a lot of people who start on this road don’t have what it takes and they end up quitting after their first workout. Some of them do manage to visit the gym regularly, but they’re not motivated Read More +