Monthly Archives: June 2019

Bodypump – Everything You Need To Know About It

Almost every year we witness the ‘birth’ of a new fitness phenomenon and it appears that 2019 is no exception at all! Bodypump is the latest workout fad and, believe it or not, it delivers some incredible results. Simply put, it’s a barbell workout, aiming to get you toned, lean and, obviously, fit. It consists of a set of scientifically-backed moves, performed on a musical background, and triggering The Rep Effect. This is a relatively unknown term, but it refers to a proven formula designed Read More +