valentines-day-workoutCategoriesBlog cardio workout Fitness Center muscle workout

Valentine’s Day Workouts for You and Your Special Someone!

Don’t Skip a Valentine’s Day Workout

In just a matter of days, another Valentine’s Day will arrive and sweethearts around the world will celebrate their relationships. After the past year we’ve all been through, spending time with your special someone might mean just a little bit more. Even though we’re sure you’re excited to celebrate the holiday, why not add a Valentine’s Day workout to the festivities?!

Valentine’s Day is a unique holiday, as it’s usually celebrated between two people, rather than families and friends. This means that most of us will have a little spare time during the day to squeeze in a workout. Working out together can be a fun and unique way to set the day’s activities off. Get in a workout in the morning to energize you for the rest of your day together!

Or, you can close out your day with a workout and then enjoy a romantic night together.

Working Out Brings You Closer

There’s a reason people who love to work out at the gym will often look for partners who love it, too. Working out as a couple is a great way to stay motivated, but there’s also a biological element involved. As you work out, your body releases endorphins, those awesome little hormones that make you feel good. This means that not only does the act of supporting each other bring you closer together as a couple, but biology is hard at work, too!

Gyms Will Be Open on Valentine’s Day

Given the nature of the holiday, fitness centers will remain open during their normal business hours. Therefore, you have no reason to skip a session, even if you choose to shorten it a bit so you’ll have a little extra time with your partner. You can choose a Valentine’s Day workout in the form of cardio, a Les Mills class, weight training, personal training, or whatever else gets your blood flowing.

Quick DIY Home Workout

Even though there’s no reason to skip the gym on Valentine’s Day, it’s understandable that you might want to limit the time actually at the gym if you have big plans. If you’re looking for a quick workout that you can do at home or at the gym, try five sets of these exercises:

  • 10 Burpees
  • 20 Air Squats
  • 20 Push-Ups
  • 20 Walking Lunges
  • 20 Sit-Ups
  • 10 Leg Raises

Not-So-Quick Workout

Whether you don’t have big plans for the holiday or would simply like your Valentine’s Day workout to be more intense, we have a home and gym option for that, too. For each of the exercises in the following categories, perform two sets of 14 reps:

Core Set:

  • Russian Twists (7 each side)
  • Toe Touches
  • Straight Leg Jackknifes
  • Side Plank with Leg Lifts (7 each side)

Arm Set:

  • Bicep Curls
  • Tricep Press
  • Deadlifts
  • Side Bends (7 each side)

Leg Set:

  • Squat and Dumbbell Swing
  • Donkey Kicks
  • Split Squat Hold and Toe Raises
  • Side Lunges (7 each side)
  • Skaters (7 each side)

A Great Valentine’s Day Workout at Fitness 360!

If you’re searching for a gym you and your partner can hit on Valentine’s Day, check out Fitness 360! Our fitness centers are the perfect place for you and your special someone to workout in a stress and judgment-free environment.

Each of our centers has a variety of workout equipment, classes, and personal training sessions designed to help you reach your fitness goals.

Join today for only $2.14! You can also learn more about our 12 personal training sessions for less than $20 a week!

cardio-tipsCategoriescardio workout Lifestyle

9 Cardio Tips to Enhance Your Cardio Workout!

Cardio tips to take your workout to the next level!

If you want to make the most out of your workout schedule, then adding cardio into your routine is a paramount. Cardio burns calories get your heart rate up and helps strengthen and tone muscles.

Since cardio is so important to your workout regimen, we’ve taken some time to compile 10 of our favorite cardio tips that will help you get the most out of every session!

Use a Slight Incline

An easy way to make walking or running on a treadmill more effective is by increasing the incline. This increases your heart rate, burns more calories, strengthens your legs, and other such benefits. A good plan is to alternate between different inclines and a flat walk or run.

Don’t Use the Handrail

Many people instinctively hold on to the handrail when they’re using cardio equipment. Instead, pump your arms forward and back as part of the workout to get your blood pumping even more. Just be sure not to cross your arms in front of your chest, as that will reduce the exercise’s effectiveness.

More Work, Less Rest

Start off by choosing a handful of body weight exercises, resistance training, and cardio-based movements. Six or eight should suffice. Then, go from one exercise to the next without resting. Save the break for after you’ve finished the entire set of exercises. This technique will make each exercise more impactful throughout your workout.

Grab a Buddy or Two

Another wonderful way to stay motivated with your cardio routine is to not go it alone. Figure out what your workout regimen should be with a friend or two and then invite them along whenever you head to the gym. You can also keep tabs on each other’s dieting efforts and other related details. Friendly competition between friends doesn’t hurt, either!

Work with a Personal Trainer

In case you haven’t noticed, a big part of cardio is staying motivated. The use of a personal trainer will not only keep you motivated, but you’ll also be given goals to reach and be pushed to achieve those goals. Plus, you’ll be given professional instruction on how to improve all of your workout routines.

Keep Track of Pacing

The technologies available today allow us to keep track of our heart rate, walking speed, estimated calories burned, and a whole lot more. By tracking these details, you can get an idea of how effective your cardio routine has been and be given the opportunity to make changes that will make it even better.

Make a Workout Playlist

Listening to music while you work out will keep you motivated and reduce fatigue. This will often allow cardio routines to go on longer while helping the time just fly by. You should choose something upbeat and fast-paced to keep the rhythm going, but there’s really no wrong type of musical playlist.

Stick to the Workout

All the cardio tips in the world won’t help if you don’t stick to the routine that you’ve created. While it can be difficult to stay motivated and engaged, especially with everything going on in the world right now, it’s important that you don’t lose focus. Choose at least a few days a week and only skip a day if you absolutely must.

Join a Fitness Club

Fitness clubs have the equipment and staff to help you get the most out of every workout. More importantly, getting out of the house and heading to a gym where you can be exposed to a workout community will often keep you motivated. Plus, the staff and trainers can give you more cardio tips as you use the equipment in real time.

Contact Fitness 360 for More Cardio Tips and an Excellent Workout

If you follow these cardio tips, your workout sessions will be more enjoyable, and you’ll get more out of them. Fitness 360 can help improve your cardio and workout routines. To learn more about why we’re the most reputable Clearwater fitness center or if you have any questions about our services such as our personal training programs and Les Mills classes, give us a call at (727) 797-5100 today to schedule a free consultation.