valentines-day-workoutCategoriesBlog cardio workout Fitness Center muscle workout

Valentine’s Day Workouts for You and Your Special Someone!

Don’t Skip a Valentine’s Day Workout

In just a matter of days, another Valentine’s Day will arrive and sweethearts around the world will celebrate their relationships. After the past year we’ve all been through, spending time with your special someone might mean just a little bit more. Even though we’re sure you’re excited to celebrate the holiday, why not add a Valentine’s Day workout to the festivities?!

Valentine’s Day is a unique holiday, as it’s usually celebrated between two people, rather than families and friends. This means that most of us will have a little spare time during the day to squeeze in a workout. Working out together can be a fun and unique way to set the day’s activities off. Get in a workout in the morning to energize you for the rest of your day together!

Or, you can close out your day with a workout and then enjoy a romantic night together.

Working Out Brings You Closer

There’s a reason people who love to work out at the gym will often look for partners who love it, too. Working out as a couple is a great way to stay motivated, but there’s also a biological element involved. As you work out, your body releases endorphins, those awesome little hormones that make you feel good. This means that not only does the act of supporting each other bring you closer together as a couple, but biology is hard at work, too!

Gyms Will Be Open on Valentine’s Day

Given the nature of the holiday, fitness centers will remain open during their normal business hours. Therefore, you have no reason to skip a session, even if you choose to shorten it a bit so you’ll have a little extra time with your partner. You can choose a Valentine’s Day workout in the form of cardio, a Les Mills class, weight training, personal training, or whatever else gets your blood flowing.

Quick DIY Home Workout

Even though there’s no reason to skip the gym on Valentine’s Day, it’s understandable that you might want to limit the time actually at the gym if you have big plans. If you’re looking for a quick workout that you can do at home or at the gym, try five sets of these exercises:

  • 10 Burpees
  • 20 Air Squats
  • 20 Push-Ups
  • 20 Walking Lunges
  • 20 Sit-Ups
  • 10 Leg Raises

Not-So-Quick Workout

Whether you don’t have big plans for the holiday or would simply like your Valentine’s Day workout to be more intense, we have a home and gym option for that, too. For each of the exercises in the following categories, perform two sets of 14 reps:

Core Set:

  • Russian Twists (7 each side)
  • Toe Touches
  • Straight Leg Jackknifes
  • Side Plank with Leg Lifts (7 each side)

Arm Set:

  • Bicep Curls
  • Tricep Press
  • Deadlifts
  • Side Bends (7 each side)

Leg Set:

  • Squat and Dumbbell Swing
  • Donkey Kicks
  • Split Squat Hold and Toe Raises
  • Side Lunges (7 each side)
  • Skaters (7 each side)

A Great Valentine’s Day Workout at Fitness 360!

If you’re searching for a gym you and your partner can hit on Valentine’s Day, check out Fitness 360! Our fitness centers are the perfect place for you and your special someone to workout in a stress and judgment-free environment.

Each of our centers has a variety of workout equipment, classes, and personal training sessions designed to help you reach your fitness goals.

Join today for only $2.14! You can also learn more about our 12 personal training sessions for less than $20 a week!

active-rest-daysCategoriesBlog Fitness Center

Importance of Taking Active Rest Days

Active rest days are important. Are taking advantage of rest days?

Working out can help you stay fit and healthy, but there is no denying that committing to a regular workout schedule is much more challenging than it sounds. To do this, you will need to be dedicated and determined, but some days, it can be harder than usual to find the motivation to exercise. If you ever feel this and start to get discouraged, know that you are not alone as everyone experiences these and has days where they do not feel like working out. One way to address this concern is by learning about the importance of taking an active rest day.

A common misconception about becoming fit is that you have to exercise as many days in a week as possible. Naturally, training regularly will help you reach your fitness goals. However, this does not mean that you should avoid having rest days and work out every day. This mindset is not only misleading but can also be harmful as you may overexert yourself and cause psychological stress.

When working out, your goal is to achieve an efficient work to rest ratio, so adding active recovery days to your routine is essential. Read on to learn about how you can incorporate these into your training and how to make the most out of your workouts.

Importance of Active Rest Days

Taking time off at least once a week is important to give your body and muscles time to repair. If you are training intensively in a gym, you are tearing your muscles and pushing your body, so once these heal, you can become stronger. Essentially, rest days allow you to recover your overall system to consolidate all the hard work that you have done.

One important thing to note is that an active rest day does not mean that you simply lounge around and do nothing. As the term suggests, you are still “active” but dialing the intensity down by doing much lighter activities throughout the day. Rest days can help balance your workout program to ensure that you get the results that you want, but aside from these, sleep and hydration are also crucial to help your body recover.

What to Do on Active Rest Days

Now that you know that rest days do not literally mean sitting on the couch all day, you may be wondering what you should do on an active rest day. During this time, you can skip on intense workouts and swap them for a light cardio or active recovery workout. Yoga is the perfect light workout since it is low impact but still promotes range of movements and meditation. Stretching and foam rolling are also highly recommended since these allow you to relieve any tension and strains that may have built up in your muscles.

You need not pressure yourself on what to do on a rest day, but you must still be mindful of your health. Take this time to spend time with friends and family, prepare meals in advance, practice mindfulness, take a walk outside to bask in nature, and generally move around without doing anything too intense. Do not overexert yourself on these days, but it can still be easy to go back to your old ways if you break your routine abruptly.

Frequency of Active Rest Days

There is no hard rule to determine how many days a week you set aside for rest, but you must always allot at least one day per week for this. If you are undergoing personal training, your trainer will likely recommend a certain number of days based on the type of workouts you are doing. The frequency may vary based on your lifestyle, training style and intensity, and other factors that can affect how long your body takes to recover.

Training rigorously will certainly help you stay physically active and fit, but as with anything else, too much can be harmful. When it comes to working out, active rest days are key to achieving the most efficient and effective results. If you are exercising everyday but see no results, it may be because you are not giving your body enough time to heal and rejuvenate.

Join our fitness community at Fitness 360 and get 3 free months at our fitness center in Clearwater!

leg-gym-workoutCategoriesBlog Fitness Center muscle workout

Leg Day Workout: Building Strength and Muscle in Your Legs

Leg Day Workout for Your Leg Training

When it comes to working out, it is important to target different muscles in your workouts to ensure you work all parts of your body. Without a doubt, leg days will always be killer, yet it seems extra challenging to build strength in your legs. That said, doing a leg gym workout can be difficult in itself, but pairing this with back exercises can have even more benefits than you may realize. Working the two body parts on their own will be effective in itself but putting the two together can make a world of difference.

 

While it can be extremely tempting to skip on leg day because of how painful it can be, your legs and back engage the largest muscle groups in your body. Thus, working them can improve your overall body function, especially your lower body area. Whether you do your workouts in a fitness center or at home, there are tons of leg exercises that you can do to build strength and muscle.

 

Leg and Back Muscles

 

The leg muscles include your quads and hamstrings and calves. The major back muscles, on the other hand, include your lats, erector spinae, and trapezius. The lats are located at the back of your ribcage, from the bottom of your shoulder blades to the pelvis area. The erector spinae then stretches from the lower back to the neck, providing the much needed support for your back. Finally, the traps, short for trapezius, are one of the widest back muscles found around your shoulder blades and stretch from the lower back to the neck.

 

Essence of Following a Proper Form

 

When doing a leg gym workout, or any workout for that matter, following proper form is key to working your muscles effectively and preventing accidents or injuries. If you are new to fitness, it can be tricky to get into the proper stance and form for different exercises. However, practicing this is critical to ensure your energy is utilized in the most efficient way possible. While starting out, take your time to get used to the right form, as this will be more important than the number of reps you can do.

 

Getting personal training can help you learn more about proper form, but even without it, you can still teach yourself as you go along your journey. For leg workouts, you will often have to follow a hip-width or shoulder-width stance. Essentially, standing hip-width means that your feet align with your shoulder blades, while standing shoulder-width means your feet align with your shoulders.

 

Strength-Building Leg Exercises

 

Now that you are more familiar with what muscles to work, you can consider these effective exercises to include in your leg workout.

 

Deadlifts

While holding a barbell, stand with feet slightly wider than shoulder-width apart, bend your knees, bringing the barbell down with you. After that, head back up and stand straight. You will feel this the most in your hamstrings and glutes while also training your back. Make sure to keep the barbell close to you throughout and engage your core as you lower the load.

 

Sumo High Pull

The sumo high pull is similar to a deadlift, but this exercise requires a wider stance. Here, you lower into a squat, grab a loaded barbell or kettlebell, then hoist it to chin level. This exercise works your traps, upper back, shoulder, glutes, and hamstrings, and can typically be done more times than the regular deadlift.

Superman

Lie face down on a mat, with your arms and legs stretched out. Keep your neck neutral to avoid straining it, and as you exhale, lift your arms, upper back, and head off the floor. From afar, your body will look like it resembles a U-shape, but make sure you do not lock your legs when raising it up. This exercise will be a killer for your lower back, glutes, and core, but it will surely work those muscles effectively.

Glute Bridge

Lie on your back with your knees bent and feet at least hip-width apart and flat on the ground. Lift your hips until your shoulders, hips, and knees form a straight line, then squeeze your glutes and keep your core engaged. This exercise works almost every muscle in your lower body, particularly your glutes, quads, hamstrings, and calves.

Take your leg gym workout to the next level by joining Fitness 360 today and receive 3 free months at our fitness center in Clearwater!

proper-squat-formCategoriesBlog Fitness Center

Squats: How to Execute Squats with the Proper Form and Technique

What is proper squat form and the benefits of this workout.

When working out, whether it be in a fitness center in Clearwater or at home, you will likely be doing different workouts to target various areas in your body. As you go through your fitness journey, you will learn about different muscles and the right exercises to work them effectively. Without a doubt, one of the most basic yet most effective exercises you can do is the squat. This exercise can work your glutes, butt, quads, hamstrings, hip flexors, and calves, making it such a dynamic move to include in any of your workouts.

Squats may seem simple to execute at first but following the proper squat form is much harder than it sounds, especially if you are a beginner. Kickstarting your fitness journey can be one of the most life-changing steps you take for your overall health and well-being, but it is understandable if you feel intimidated by it. That said, as you go through your journey and learn more about exercises, different squat variations will certainly become a staple in all your workouts.

The big question now is: How do you execute the proper squat form? Learn about the right technique when doing this move, along with the common mistakes that people often make with them.

Proper Squat Form

Knowing how to do your squats properly will ensure that you work the right muscles and prevent straining any area or causing injuries. Take note of the following steps and reminders to learn how to squat correctly and get the most benefit out of your workout:

  1. To start, stand with your feet slightly wider than hip distance apart, with your toes facing the front.
  2. Pull your shoulders back and lift your chest as you bend your knees and ankles and pull your navel back to engage and tighten your core.
  3. While keeping your upper body straight, lower down as if you were sitting on an invisible chair. Your torso may tilt naturally, but make sure to keep your shoulders back and chest up. It will also be harmful if you force your upper body to be too rigid or erect as this can strain your knees, so go as low as you can without tilting your upper body too much. Another important tip is to keep your knees in line with your toes and prevent them from going past your toes. Additionally, stretching your arms out can give you extra balance when doing the squat.
  4. As you go back up to your starting position, straighten your legs until you are standing. Avoid locking your knees and keep your heels stuck to the ground to work your glutes effectively.
  5. Depending on your workout, perform the squat for 10 to 15 reps or until failure.

Common Mistakes When Doing Squats

Squats are considered to be compound exercises since they work multiple muscle groups at a time. While they are focused on your leg muscles and hip flexors, they also work your abdominal muscles to maintain balance and bear your body weight. Likewise, if you throw in a weight like a dumbbell or kettlebell while squatting, you are also working your upper body. Indeed, there are tons of squat variations you can do, making them such a go-to exercise.

No matter what squat you do, following the proper squat form as explained above is essential. To ensure you do this, take note of the common mistakes that people may unconsciously do, so you can avoid them as best as you can:

Overhanging Knees

One common mistake is allowing your knees to go far beyond your toes, which can cause added knee stress. As much as possible, try to keep your knees in line with your toes, while still permitting movement to avoid causing strain on your hips.

Ignoring the Core

Squats are often assumed to be leg exercises alone, so most of the focus tends to be placed on the leg muscles or buttocks. Engaging your core, however, is crucial as you lower down into the squat position. Your core serves as a stabilizer to give you more power and help you keep your balance.

Leaning Forward

When doing a squat, try to stay upright as best as you can. The common analogy is as if you were sitting on a chair, so avoid leaning forward as much as possible. Keep your back straight, shoulders back, and chest out. You can lean forward the slightest, but do not go lower if you are already leaning forward too much.

Learn more about squats and join Fitness 360 today to get 3 months free!

disinfecting-gym-equipmentCategoriesBlog Fitness Center Lifestyle

How Fitness 360 is Keeping Our Fitness Centers Covid-19 Free

Fitness 360 is actively disinfecting gym equipment in all of our fitness centers!

COVID-19 has definitely been hard on a wide variety of businesses. Sadly, many businesses aren’t likely to recover as concerns over the virus continue to be at the forefront of so many lives. This includes gyms, which have often been forced to close due to safety concerns.

As the most reputable and health-conscious fitness center in Clearwater, we knew that it was imperative to develop responsible guidelines to ensure a clean gym at all times. To put your mind at ease, we’re going to explain some of the techniques that we’re utilizing such as disinfecting gym equipment, educating our staff, and other such measures.

Thorough Cleanings

At Fitness 360, we have always prided ourselves in maintaining a clean environment for its members and visitors. Even before the virus existed, our fitness club was the cleanest in town. Since then, we’ve increased the frequency of our cleaning procedures along with more specific instructions for the entire staff. You’ll notice that we wipe down the workout equipment, door handles, keyboards, sinks, toilets, faucets, and other high-touch surfaces.

Disinfection Protocol

Disinfecting gym equipment is perhaps the most important part of our cleaning procedure since this is what our members use most. There are specific household disinfectants that are made for use against SAR-CoV-2, which is the virus that causes COVID-19. Our facility keeps plenty of these disinfectants on hand, so you can rest assured that every piece of equipment is not only being cleaned but also disinfected, which will kill the coronavirus on any surfaces.

Social Distancing

Maintaining social distancing of at least six feet apart has become instrumental in staying safe from COVID-19. Fitness 360 enforces a social distancing policy at all times. We realize there are situations where this may be more difficult to maintain and our staff is always standing by to assist you. If you have any concerns with members not following the rules and they’re making you feel unsafe, speak up to us rather than being confrontational.

Wearing Face Masks

Since the virus spreads through droplets that can be expelled while you breath, cough, or sneeze, it’s important you wear a face mask while at our gym. Some members have expressed concern about wearing a mask while exercising, but it has proven to be entirely possible, even during a personal training session. If you have any questions or concerns, our staff can show you how to exercise with a face mask safely.

Employee Training

Fitness 360 wants every member or visitor to our gym to feel entirely safe. We have dedicated a good amount of time training our employees in a variety of techniques meant to maintain a clean and safe gym at all times. This includes disinfecting gym equipment, conducting thorough cleanings, showing members the proper way to exercise, and more. We are positive that this specialized training will create a safe, welcoming environment for everyone.

Smaller Classes

At this point in time, extremely crowded rooms aren’t very safe because they create an environment where COVID-19 can more easily spread from person to person. To help ensure that everyone will be able to maintain social distancing, we are reducing the size of our classes for the foreseeable future. This includes all of the Les Mills classes that we offer. But don’t worry, – you’ll find the same level of quality that you always expect at our fitness clubs.

Posted Notices

In addition to employees helping keep our facility virus-free, you will find posted notices both inside and outside the gym. These will basically provide notification that members and visitors are expected to abide by the social distancing and face mask rules that we’ve set forth for everyone’s safety. These postings are clearly stated, but if you have any concerns, please don’t hesitate to ask one of our staff members.

Contact Fitness 360 and Join Our Workout Community

Fitness 360 is dedicated to disinfecting gym equipment, maintaining social distancing, teaching our workout community, and other related tasks to keep our members safe. To learn more about our safety guidelines, Les Mills classes including Body Pump, or if you’re looking for a personal trainer in Clearwater, give us a call at (727) 797-5100 today.

toys-for-totsCategoriesBlog

Join Fitness 360 and Donate to Toys for Tots!

Supplying Toys for the Less Fortunate

Established in 1947 by the United States Marine Corps Reserve, the Toys for Tots program has been one of the most successful not-for-profit charities of all time. The intention of the program is to provide Christmas gifts to children of parents who are unable to afford them. Since its inception, the organization has distributed more than 584 million toys to over 265 million less fortunate children.

How the Toys for Tots Program Works

Toys for Tots works with numerous businesses and organizations every year. If you want to donate, all you need to do is bring a new, unwrapped gift to a participating facility and drop it in the assigned box (or next to the box if the item is too big). A representative from Toys for Tots will stop by periodically, take the toys to their own facility, and then distribute all of the donated toys to less fortunate children.

More People Need Help This Year

The Toys for Tots program needs your help now more than ever. Due to the ongoing pandemic, unemployment numbers are way up and more children are on the verge of doing without presents this year. Even those families who are still employed have found themselves in financial distress due to fewer hours, homeschooling needs, and other related hardships. Just a single toy will help these families immensely!

How Fitness 360 Helps Toys for Tots

Fitness 360 has dedicated itself to doing whatever it can to help the program and we want to encourage those in our community to do the same. Any members or non-members who bring in a new, unwrapped toy can choose from one of the following:

  • $0 enrollment on all memberships
  • Free week of elite membership amenities
  • Personal training session

Contact Fitness 360 to Help Toys for Tots and Improve Your Health

Fitness 360 is proud to be doing our part to help as many children as we can throughout the holiday season. If you have any questions about the Toys for Tots program, would like to learn other ways that you can help, or are curious about any of our health programs, call our staff at (727) 797-5100.

what-is-les-mills-body-pumpCategoriesBlog Lifestyle Nutrition

What is Les Mills Body Pump and How Does it Benefit Your Workout?

Learn more about Les Mills Classes!

Fitness gyms in Clearwater, FL are always on the lookout for new and exciting ways to help people improve their health through exercise and hard work. In recent years, many have been turning to Les Mills classes, which has proven itself to be revolutionary for thousands of fitness club members.

A lot of questions are asked about the various Les Mills classes that are available, so we thought it’d be a good idea to focus on some of them. Today, we’re going to take a bit of a “deep dive” into the Les Mills Body Pump classes by explaining what they are, how they operate, and the benefits to your workouts.

What Is Les Mills Body Pump?

Les Mills Body Pump is a one-hour workout program that involves the use of a barbell in a different way than most people are accustomed to. Instead of focusing on heavy weights, the session utilizes light weights and many reps. By the end of a single session, which features several different workout tracks, a person will have done approximately 800 total reps. Music factors heavily into the program, with faster beats being implemented as you become more advanced.

The Full Body Pump Workout Routine

The Les Mills Body Pump workout involves multiple stages that are always done in the same order. Here is a short breakdown of each step:

  • Warm Up – You start with a simple warm up exercise to get your body prepared for the routine.
  • Squat Track – This involves the heaviest weight for the session and the weight will build up more quickly than you probably think.
  • Chest Track – Up to half of the weight will be dropped and you’ll use the bar and a step bench.
  • Back Track – Depending on your skill level, you’ll either use the bar alone or the bar and a weight plate.
  • Tricep Track – This may involve either dips and/or tricep push-ups and you’ll use either the bar or a plate.
  • Bicep Track – If your blood isn’t pumping quite enough yet, five minutes of bicep curls will do the trick.
  • Lunge Track – Many people start out using only their body weight and then move up from there.
  • Shoulder Track – Since this involves small muscles, most people will start out at a low weight and then move up gradually.
  • Core Track – With this final set, you’ll use the bench and/or plates to work on your core.
  • Cool Down – After such an incredible workout, you’ve earned a refreshing cool-down period.

Benefits of the Body Pump Workout

The Les Mills Body Pump classes are an incredible program that will offer a different kind of workout than you may have experienced in the past. By concentrating on low weights and multiple reps, it won’t take long before you start seeing real results. Here are the primary benefits that you’ll receive from these particular classes

  • Burn Calories — By the end of a session, you’ll burn up to 590 calories. Depending on your normal level of activity, this means that you’ll shed between one-fourth and one-third of your recommended caloric intake in a single hour.
  • Increase Strength — As we’ve already said, muscle strength is a huge benefit of this program. Those who are looking to become stronger without bulking up will love the focus on repeated reps with the use of a low weight.
  • Stronger Core — Having a strong core helps keep your internal organs protected in the event of an accident or external injury. These classes also strengthen your core muscles and will even improve your posture.
  • Improve Flexibility — Tight muscles can cause back pain, a loss of range of motion, and other issues. Thanks to repeated use of your muscles, they’ll be loosened up and become more flexible.
  • Better Body Definition — Everyone wants to have a better overall body definition, and this is a great way to make that happen. Its continued focus on multiple muscles will allow you to get toned while strengthening yourself.

Contact Fitness 360 for an Incredible Les Mills Body Pump Workout

At our Clearwater fitness center, Fitness 360 offers a wide variety of Les Mills classes to its workout community. To learn more about any of our classes or to ask about our personal training sessions, give us a call at (727) 797-5100 today to schedule a no-cost consultation. Become a member today and enjoy perks like 24/7 access to our gym, clean workout equipment, and more!

best-muscle-groups-to-workout-togetherCategoriesLifestyle muscle workout

What are the Best Muscle Groups to Work Out Together?

Best muscle groups to focus on in each work out.

Building muscle takes time, dedication, and effort. It also takes a reasonable amount of knowledge in terms of which techniques will be the most effective depending on what your overall goals happen to be.

One thing trainers focus on is the importance of working out certain muscle groups. Today, we’re going to discuss the best muscle groups to work out together and give you some tips on how to enhance each of your exercising sessions.

Why You Should Focus on Muscle Groups

Focusing on one muscle group at a time will activate multiple muscle fibers, meaning that you’ll be working out several muscles at once. When performing a bench press, for instance, you’re primarily working out your chest muscles, but your shoulders and triceps are being used, too. It’s also important to note when you work out two muscle groups in a single training session, you’ll use up energy more quickly and put a greater strain on your nervous system.

Best Muscle Groups to Work Out Together

By concentrating on a different muscle group each day, every workout will be more effective in building muscle and strength. The question is, what are the best muscle groups to work out together? Perhaps you’ve heard this information before, but in case you haven’t or need a refresher, here are the three most effective muscle groups:

  • Chest, shoulders, and triceps
  • Back, biceps, and abs
  • Hamstrings, quadriceps, butt, and calves

Quick Workout Tips to Maximize Results

Concentrating on one muscle group at a time is very effective in gaining muscle, but there’s obviously a lot more to it than that. To help you get the most out of every workout, we’ve compiled some quick tips to maximize your results:

  • Join a Fitness Club — The use of fitness clubs will help you stay focused and motivated. You’ll be given access to reliable equipment, workout classes, and effective trainers. Being a part of a gym’s workout community will help you reach your fitness and health goals more quickly.
  • Eat Healthy Fats — Maintaining a good diet must always be a part of your workout routine. Eat healthy fats such as an avocado, nut butter, or coconut oil. Healthy fats also make great snacks, which will help curb your cravings.
  • Add Extra Cardio — Building muscle is great, but we’re guessing that many people also want to slim down and remove some extra jiggle from your step. Cardio will stimulate your metabolism to help you get trim while bulking up.
  • Drink Plenty of Water — It’s important for you to stay hydrated so that your body can effectively build muscle. Feel free to put a little zing into it by adding sliced cucumbers, oranges, limes, or mint. You’ll get a little taste variety while also adding some extra vitamins and minerals into the mix.
  • Get Some Extra Sleep — Your body builds muscle as you sleep, which means it’s important for you to get enough rest each day. If you’re short on sleep, go to bed a little earlier or wake up a little later. Plus, you’ll feel more rested and be ready to take on harder workouts sooner.
  • Reduce Refined Sugars — Everyone knows that refined sugars are tasty, but they also cause an imbalance in your system that makes building muscle more difficult. A common culprit is the high-fructose corn syrup found in soft drinks. Cut down on their intake as much as you can.
  • Focus on Your Posture — Maintaining your posture is something that many people struggle with. Since proper posture can help strengthen your muscles, it’s something that you should concentrate on period
  • Hire a Personal Trainer — Hiring a personal trainer will help you stay focused on your workout routines. With personal training comes years of experience and the knowledge necessary to create realistic fitness goals. They’ll know exactly how to get the most out of each muscle group.

Contact Fitness 360 for Help with the Best Muscle Groups to Work Out Together

As the most reputable Clearwater fitness center, Fitness 360 can help you focus on the best muscle groups to work out together and provide you with all the equipment and know-how that you need. If you have any questions about our gym or any of our workout programs, give us a call at (727) 797-5100 today to schedule a no-cost consultation. Members enjoy fantastic benefits, including 24/7 access to our workout centers, smoothies, and more!

cardio-tipsCategoriescardio workout Lifestyle

9 Cardio Tips to Enhance Your Cardio Workout!

Cardio tips to take your workout to the next level!

If you want to make the most out of your workout schedule, then adding cardio into your routine is a paramount. Cardio burns calories get your heart rate up and helps strengthen and tone muscles.

Since cardio is so important to your workout regimen, we’ve taken some time to compile 10 of our favorite cardio tips that will help you get the most out of every session!

Use a Slight Incline

An easy way to make walking or running on a treadmill more effective is by increasing the incline. This increases your heart rate, burns more calories, strengthens your legs, and other such benefits. A good plan is to alternate between different inclines and a flat walk or run.

Don’t Use the Handrail

Many people instinctively hold on to the handrail when they’re using cardio equipment. Instead, pump your arms forward and back as part of the workout to get your blood pumping even more. Just be sure not to cross your arms in front of your chest, as that will reduce the exercise’s effectiveness.

More Work, Less Rest

Start off by choosing a handful of body weight exercises, resistance training, and cardio-based movements. Six or eight should suffice. Then, go from one exercise to the next without resting. Save the break for after you’ve finished the entire set of exercises. This technique will make each exercise more impactful throughout your workout.

Grab a Buddy or Two

Another wonderful way to stay motivated with your cardio routine is to not go it alone. Figure out what your workout regimen should be with a friend or two and then invite them along whenever you head to the gym. You can also keep tabs on each other’s dieting efforts and other related details. Friendly competition between friends doesn’t hurt, either!

Work with a Personal Trainer

In case you haven’t noticed, a big part of cardio is staying motivated. The use of a personal trainer will not only keep you motivated, but you’ll also be given goals to reach and be pushed to achieve those goals. Plus, you’ll be given professional instruction on how to improve all of your workout routines.

Keep Track of Pacing

The technologies available today allow us to keep track of our heart rate, walking speed, estimated calories burned, and a whole lot more. By tracking these details, you can get an idea of how effective your cardio routine has been and be given the opportunity to make changes that will make it even better.

Make a Workout Playlist

Listening to music while you work out will keep you motivated and reduce fatigue. This will often allow cardio routines to go on longer while helping the time just fly by. You should choose something upbeat and fast-paced to keep the rhythm going, but there’s really no wrong type of musical playlist.

Stick to the Workout

All the cardio tips in the world won’t help if you don’t stick to the routine that you’ve created. While it can be difficult to stay motivated and engaged, especially with everything going on in the world right now, it’s important that you don’t lose focus. Choose at least a few days a week and only skip a day if you absolutely must.

Join a Fitness Club

Fitness clubs have the equipment and staff to help you get the most out of every workout. More importantly, getting out of the house and heading to a gym where you can be exposed to a workout community will often keep you motivated. Plus, the staff and trainers can give you more cardio tips as you use the equipment in real time.

Contact Fitness 360 for More Cardio Tips and an Excellent Workout

If you follow these cardio tips, your workout sessions will be more enjoyable, and you’ll get more out of them. Fitness 360 can help improve your cardio and workout routines. To learn more about why we’re the most reputable Clearwater fitness center or if you have any questions about our services such as our personal training programs and Les Mills classes, give us a call at (727) 797-5100 today to schedule a free consultation.