Keeping Tabs On Your Health With A Fitness Tracker

 Keeping Tabs On Your Health With A Fitness Tracker

One’s fitness goals and regimen require a steady stream of collected data. This means keeping tabs on what you want to do and what you are doing. Statistics allow for us to gather information at a glance and that’s where a fitness tracker comes in.

There are dozens of fitness tracker devices out there and each has its own special features. Some are expensive and others not. What you’re looking for is quality and overall value. A fitness tracker that can accurately record and display data that is useful to you. The importance of a fitness tracker cannot be understated. Without one you’re just shooting in the dark hoping to hit your targets. Your fitness regimen has to have clear cut and realistic goals. Using a fitness tracker will enable you to fine tune your efforts on a gradient so you don’t overdo things or under perform.

Working with your doctor and nutritionist, map out what you know you can do over a period of time. Program your fitness tracker accordingly. If your regimen starts out with 20 push ups, 20 sit-ups, and 30 minutes of cardio like walking or jogging, then your fitness tracker should be able to record important data such as respiration, heartbeat, calories burned per hour etc.. This data is then stored and each day when you meet your goals it should provide a graph of some sort showing your progress.
Let’s say for example you’re trying to move from 20 push ups a day to 50 push ups per day. Well, your tracker will register how many you do gradually. If you cut short your goal it will register that. From there you’ll have to do your own detective work to find out why you came up short or why you excelled past your goals. If you changed your diet and it affected your performance either good or bad, the fitness tracker will have this data so you can compare it. So let’s say you gained 2 extra push ups per day and then added oatmeal to your diet. The next day you added 5 extra push ups and this continued as long as you kept adding oatmeal to your diet. That shows that there’s something in the oatmeal, possibly carbs or fiber, that has allowed you to increase in strength and endurance.

Today’s fitness trackers come with apps so you can see in greater detail what you’re doing. No fitness tracker is 100% accurate, but they are accurate enough for you to base conclusions on regarding your performance.

Overall, keeping statistics via a fitness tracker will also allow you to show that information to your doctor, nutritionist, and fitness trainer so that they can evaluate on what is going on with you and what you’ll need to improve and/or avoid. Let the professionals do their job. When choosing a fitness tracker just ask around for the best that your money can afford. Look for reviews of the various products out there and ask questions. There are lots of people who love to share information and tips. You’ll find out from the people who have tried and tested a variety of these devices, which ones they recommend the most.
Finally, the ultimate test will be up to you. If one fitness tracker doesn’t do you justice, then try another but don’t just get the one with all the bells and whistles, get the one that covers your demanding fitness routine, is sturdy, has a warranty and features you can clearly understand and operate.

After a short while, you’ll find the device a must have for your fitness success.

Image credit: dolgachov