Can Daily Exercising Keep Dementia Away?

Whoever said that exercising is recommended for all ages was absolutely right. Besides the well-known health benefits, it was proven that exercise can also keep the brain healthy in old age. In most cases, older adults with poor fitness levels have can have an increased level of deteriorated white matter in their brains, which was linked with a decline in decision-making function, but also early signs of memory loss. Automatically, this means that regular exercise can have an impact on slowing cognitive decline and even Read More +

This Is Why A Small Snack Is Always Recommended After A Workout

Generally speaking, there are two camps you can fall in the first minutes after finishing an intense workout session: you’re craving for food or doing your best to stay away from it. If you’re part of the latter, you should seriously reconsider your options, as it can have a negative impact on both your weight loss and fitness-related goals. We know, this comes as a surprise, but let’s take a few moments and discuss this. There are quite a few reasons why people skip food Read More +

Answering the age-old Question: Cardio vs. Weight Lifting for Weight Loss

When you’re ready to embark on a weight loss journey, you’re probably stuck with one last question: Which is better, weight lifting or cardio? Here are a few thoughts to help you answer this question and embark on your new adventure. Cardio Burns More Calories per Session Studies have found that the more you weigh, the more calories you’ll burn, regardless of the activity. At the same time, they’ve also discovered that those who are serious about weight loss will burn more calories per cardio Read More +

5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

How to tell if you’re working out too hard

We’re totally for an active lifestyle, which includes a few workout sessions per week, as well as a healthy lifestyle. However, this doesn’t mean that you should exaggerate with this! Believe it or not, there are people who take fitness way too serious and end up being exhausted after one week. The worst part is that they figure out this too late and a break from workout session is mandatory for them. However, there are a few signs which you should look after and see Read More +

What’s the best hour of the day for exercising?

Some people claim that they prefer hitting the gym early in the morning, in order to get all pumped for a new day, while others say that they prefer an evening training session. Obviously, these are just two of the most popular choices, but this doesn’t mean that there aren’t a lot of fitness and gym enthusiasts wondering what’s the best hour of the day for sweating a bit. Well, the answer is simpler than you probably expect: there’s no reliable evidence suggesting that you Read More +

Maintain a Healthy Heart with Cardio Training

We all know that cardio training can have some great benefits for our health, like managing weight, enhancing the mood, improving immunity, and reducing the risk of developing chronic diseases. Some trainers claim that it can also help you in your attempt to deal with chronic conditions as well! However, a less known advantage is that it can keep your heart healthy! To be more specific, a minimum of 30 minutes of moderate intensity cardiovascular activity – up to five or more times per week Read More +

Why Protein, Carbs and Fat are the Best Post-Workout Choices

You don’t have to be a hardcore gym lover to be aware of the fact that you can’t obtain the desired results without eating properly. No, we’re not saying to count calories and weigh your food before every meal, but knowing some details about how specific types of macronutrients can help you is essential in your mission to obtain that summer body you always wanted. Athletes, trainers and not only recommend eating after a workout, as this can speed your recovery process and, obviously, help Read More +

This is Why Long Runs are Actually the Best Runs

If you’re part of a few running communities – whether they’re online or…offline – you will hear a lot of people talking about high-intensity interval training. Or, shortly, HIIT. This type of training has gained a lot of popularity lately and actually made the long run, considered the staple of runners’ training regiments, fall to the wayside. On the other side, this is easier to understand, since a long running session is pretty difficult to integrate into a schedule, not to mention that some trainers Read More +

This Is Why You Should Get A Workout Partner

It may not sound initially in your head as a smart move, but getting a gym partner helps you for a lot of reasons. A right workout buddy can often make the difference between a successful gym session and one with no gains whatsoever. If it is the motivation or the fact that you want that one extra rep, here is our list with the top six reasons why you should get a gym partner. 1. The sure help of a spotter The self-preservation feeling Read More +