5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

Maintain a Healthy Heart with Cardio Training

We all know that cardio training can have some great benefits for our health, like managing weight, enhancing the mood, improving immunity, and reducing the risk of developing chronic diseases. Some trainers claim that it can also help you in your attempt to deal with chronic conditions as well! However, a less known advantage is that it can keep your heart healthy! To be more specific, a minimum of 30 minutes of moderate intensity cardiovascular activity – up to five or more times per week Read More +

Why you Should Exercise on a Regular Basis

There are many undeniable benefits available to those who join a gym. This is because exercise has a way of making a person feel better and have more energy. Research has even shown that people who workout actually add years to their life. Of course, this is just an example of the many great health benefits this lifestyle affords. It doesn’t matter how old you are, what physical ability you have or if you’re male or female, you can still benefit from exercise in many Read More +

Setting Fitness Goals for 2018

More than 40% of Americans make New Year’s resolutions each year. Typically these focus on health and fitness. Whether you want to lose weight or adopt healthier habits, there are some things you’ll want to make sure you do. Setting Fitness Goals for 2018 With so many fitness goals vying for your focus this year, it’s important to stop and think about what’s truly important to you. After all, getting healthy means more than simply going to the gym. Some of the other goals you Read More +

Uncovering The Truth About ‘Flip Flops’ And Personal Fitness Protection

Flip-flops are no doubt very comfortable, and popular among Americans and others around the world. Flip-flops, much like sandals or other ‘affordable’ and simple footwear are very practical for laying back and relaxing, lounging around the pool, or taking a stroll along the beach. However, Trusted, long-time podiatrist and foot and ankle surgeon Dr. Christina Long of the Wake Forest Baptist Medical Center stated in a recent health center news release that people should choose more carefully not only the type of flip-flops they wear Read More +

What’s Your Favorite Calorie Burning Workout?

Just about everyone’s got their favorite way to burn off those excess calories and each way has its own particular benefits. We’ll take a look at these exercise regimens and focus on the positive side. JOGGING The first exercise workout most people think of in regard to burning off calories is jogging. Int he old days people jogged all over the place which is why obesity was so rare in human history. When we grew into a sedentary life and work style during the past Read More +

How to Kill Your Workouts?

Working out can feel like a chore, but with the right attitude, discipline, and work ethic you can maximize your returns and really get the most out of your workout. The first step in getting on the fitness train is to find the motivation and more importantly commitment to stick to a workout regimen. There are some key tips which can allow you to get the most out of your workout while also keeping you motivated and having fun. One thing that you want to Read More +

De-Stress With Exercise

One won’t find an argument here that exercise helps with stress. We see people jogging, bicycling, playing soccer, and other rigorous sports and exercises all over the place. It’s because exercise does wonders for stress and scientists and researchers have been studying the reasons why for decades. Outside of the scientific circles, one can take charge of one’s own stress levels via exercise by choosing whichever exercise regimen that is best enjoyed. It can take a while for you to find just the right exercise Read More +