Is Alkaline Water Better Than Regular Water?

You don’t have to be that much into diet and nutrition to have heard about what can be considered a new trend: drinking alkaline water. People who promote this…beverage claim that this is the best type of water you can drink, as it keeps you healthy and more hydrated, alongside many other benefits. But the question is: are they right? Is alkaline water the best thing you can drink? Let’s take a few moments and see what this type of water exactly is and what Read More +

This Is Why A Small Snack Is Always Recommended After A Workout

Generally speaking, there are two camps you can fall in the first minutes after finishing an intense workout session: you’re craving for food or doing your best to stay away from it. If you’re part of the latter, you should seriously reconsider your options, as it can have a negative impact on both your weight loss and fitness-related goals. We know, this comes as a surprise, but let’s take a few moments and discuss this. There are quite a few reasons why people skip food Read More +

Answering the age-old Question: Cardio vs. Weight Lifting for Weight Loss

When you’re ready to embark on a weight loss journey, you’re probably stuck with one last question: Which is better, weight lifting or cardio? Here are a few thoughts to help you answer this question and embark on your new adventure. Cardio Burns More Calories per Session Studies have found that the more you weigh, the more calories you’ll burn, regardless of the activity. At the same time, they’ve also discovered that those who are serious about weight loss will burn more calories per cardio Read More +

These are the best foods to eat when you’re dehydrated

During the summer, chances of feeling dehydrated can grow exponentially and this is a serious matter, especially when heat and humidity soar. Still, this shouldn’t be such a big issue, as you can easily rehydrate, using – besides liquid – some common foods? You guessed it, today we’re going to talk a bit about the foods with heavy water content, as well as tons of nutrients, which can help you stay hydrated, fight diseases, and eat as healthy as possible. Cucumbers How obvious was it Read More +

What should I include in my post-workout meal?

There have been numerous talks about post-workout meals and how to get the best out of them, but, in the end, it’s not just about eating the right quantities of protein, carbs, and fat. In order to help your body to enhance its ability to rebuild glycogen and protein, it’s essential to choose the right moment to eat. In a nutshell, it’s recommended to consume a combination of protein and carbohydrates as soon as possible after finishing exercising. Sure, the timing does not need to Read More +

Weight Training Is Excellent For Women

Women might shy away from the idea of weight training. They may feel like doing such activities will make them more masculine looking. Nothing is farther from the truth. Women can gain exceptional benefits from lifting weights and we’ll look at a few reasons why. Weight Lifting Is For Everyone Anyone can benefit from weight training. From young to very old, the benefits of weightlifting are numerous. It boosts your metabolism, physical strength and endurance, keeps your body in better posture, burns fat automatically and Read More +

What’s Your Favorite Calorie Burning Workout?

Just about everyone’s got their favorite way to burn off those excess calories and each way has its own particular benefits. We’ll take a look at these exercise regimens and focus on the positive side. JOGGING The first exercise workout most people think of in regard to burning off calories is jogging. Int he old days people jogged all over the place which is why obesity was so rare in human history. When we grew into a sedentary life and work style during the past Read More +

The Value Of Walking

Walk It’s one of the best and most fundamental exercises for overall health benefits.  Multiple studies have shown the value of walking on the body’s basic systems as well as the brain.  There are ways to use walking as a regular regimen and making it fun means all the difference in the world. First off, check with your doctor and let them know your intent on either taking up more walking or expanding your daily or weekly walking.  Once you’ve got the okay, then the Read More +

Workouts after mentally stressful activities can check bingeing

Do you recollect bingeing on potato chips and sweetened carbonated beverages after emerging from the university campus on the final day of your grad exams? Don’t you often rush to the nearest McDonald’s outlet to gorge on hamburgers and pepperoni pizzas after a backbreaking day at your workplace? Take heart as there are countless other people who’re overpowered by the urge to stuff or rather over-stuff following a round of stressful mental activity that requires one to focus hard. Researches and trials conducted in the Read More +

Ramp Up That Metabolism With A Calorie Burning Workout

Many people just don’t understand the importance of increasing their metabolic rate in regard to burning off excess calories. Fat is nothing more than stored calories. If you eat more than your body’s daily caloric requirement, the body will store the excess calories as fat and it build sup from there. The first stage is limiting the amount of calories you consume each day but not compromising the nutritional value. This calls for understanding nutrition and studying up on nutrition is of vital importance. Once Read More +