The 6 Benefits of Stretching Nobody Told you About

We’ve all been through this…You decided that you want to go for a run, actually went for it and, after the first mile your whole body – legs, especially – is killing you. You know why this is happening? Because you forgot one essential thing that should be done before going for a run: stretching. Ask any trainer you know and you’ll get the same answer about the importance of stretching. Specifically, all of them will say that it’s essential and you should never ignore Read More +

5 useful ways to improve your fitness routine

Fitness results come with sweat and hard work, but a few useful tips are always capable of improving the outcome. We are not some know-it-all, yet we have enough experience and knowledge to make your time spent at Fitness 360 productive. Let’s see how you can make the most out of your workout session! 1. Leave everything behind when you’re in the gym You have finally made it to the gym, but only half of the battle is won. Remember, you’re not training fingers today. Read More +

Why you Should Exercise on a Regular Basis

There are many undeniable benefits available to those who join a gym. This is because exercise has a way of making a person feel better and have more energy. Research has even shown that people who workout actually add years to their life. Of course, this is just an example of the many great health benefits this lifestyle affords. It doesn’t matter how old you are, what physical ability you have or if you’re male or female, you can still benefit from exercise in many Read More +

Setting Fitness Goals for 2018

More than 40% of Americans make New Year’s resolutions each year. Typically these focus on health and fitness. Whether you want to lose weight or adopt healthier habits, there are some things you’ll want to make sure you do. Setting Fitness Goals for 2018 With so many fitness goals vying for your focus this year, it’s important to stop and think about what’s truly important to you. After all, getting healthy means more than simply going to the gym. Some of the other goals you Read More +

When Science And Fitness Work Well

Once again statistics have shown that working out and choosing a sound fitness routine will benefit mind, body, and spirit. This shouldn’t come to a surprise but to far too many Americans the words fitness and exercise are four letter words no one should utter. The reason being is that Americans don’t like to move around that much nor eat properly. This mindset has had devastating effects on our health and economy. The people of the US spend tens of billions if not 100s of Read More +

What You Ingest Can Affect Your Fitness Regimen Badly

Yes, it’s good to eat a well balanced and healthy diet and many fitness people do. However, it’s just not the foods and drinks you ingest that can have an affect, it’s of great concern if you ingest medications, drugs, and even alcohol. In addition, new foods must also have one on guard and we’ll see why. Your Body’s Workings The body is a magnificent engineering marvel. It can process complex chemical processes that even our most advanced machines can’t duplicate. Scientists are still trying Read More +

Don’t Let Your Workout Wear You Out

Exercise should leave you feeling invigorated and ready for the day. Far too often, however, we end up at the end of a workout tired and exhausted for the rest of the day. That is counter productive and we need to look at the causes and remedies of workout exhaustion. While hanging out at the gym doing your fitness routine, you may not realize that what you’re doing is not going to make you feel better. One thing is we get into a rut, a Read More +

Uncovering The Truth About ‘Flip Flops’ And Personal Fitness Protection

Flip-flops are no doubt very comfortable, and popular among Americans and others around the world. Flip-flops, much like sandals or other ‘affordable’ and simple footwear are very practical for laying back and relaxing, lounging around the pool, or taking a stroll along the beach. However, Trusted, long-time podiatrist and foot and ankle surgeon Dr. Christina Long of the Wake Forest Baptist Medical Center stated in a recent health center news release that people should choose more carefully not only the type of flip-flops they wear Read More +

Top 5 Reasons Why Exercising With A Friend REALLY Works

Exercise can be a strenuous activity, especially if you’re just getting started! Naturally, some people are either more advanced than others, or in better shape to do more strenuous activities, such as weightlifting, or even variations of cardio like swimming, biking, and running. Experts say, however, that teaming up with a “workout partner” (or partners) can make a world of difference, and improve your overall performance, progress, and simply make the experience that much more enjoyable! Let’s review the Top 5 Reasons Why Exercising With Read More +

Weight Training Is Excellent For Women

Women might shy away from the idea of weight training. They may feel like doing such activities will make them more masculine looking. Nothing is farther from the truth. Women can gain exceptional benefits from lifting weights and we’ll look at a few reasons why. Weight Lifting Is For Everyone Anyone can benefit from weight training. From young to very old, the benefits of weightlifting are numerous. It boosts your metabolism, physical strength and endurance, keeps your body in better posture, burns fat automatically and Read More +