Too Much Exercise: A Danger That Can Make You Ill

Exercise is a very essential component of a healthy life. Working out can make a person lose weight, and is great for the bones and muscles in the body. Getting the blood pumping through the body can make a person happier, increase energy levels, make the skin look more radiant, and reduces the risk of many diseases. While exercise is a great thing, too much exercise can become a huge danger that many are not aware of. In this article, we will discuss why too Read More +

Fitness Facts you Can’t Afford to Overlook

Whether you want mental sharpness, more energy, or to be able to enjoy some dessert without feeling guilty, you need to add exercise into your life. This is because fitness benefits go far beyond what we think of as “obvious.” These other areas will truly motivate you to either start exercising or return to a regime you’ve let fall by the wayside, which is why they’re so important to pause and consider for just a moment. Exercise Improves Your Brain Power One of the most Read More +

Morning Tips to Start Your day off Right

How you start your day off will determine the tone for the rest of your day. That’s why when we delay getting up then rush through the morning, we set ourselves up for chaos. This is something that successful people understand on both a logical and a psychological level. They suggest you do your best to get on top of everything when you first get out of bed so you can stay that way and enjoy your well being throughout the day. Fortunately, there are Read More +

Why you Should Know Your Heart Rate

It’s important to know what your heart rate should be when you’re working out and how to keep track of it so you know you’re “healthy.” This number will also help you find ways to maximize your fitness intensity. What’s in a Number Too high of a number means you’re straining and should slow down. However, too low of a number means your fitness routine is too low and you should push yourself a bit more, especially if your goal is to lose weight by Read More +

Can Daily Exercising Keep Dementia Away?

Whoever said that exercising is recommended for all ages was absolutely right. Besides the well-known health benefits, it was proven that exercise can also keep the brain healthy in old age. In most cases, older adults with poor fitness levels have can have an increased level of deteriorated white matter in their brains, which was linked with a decline in decision-making function, but also early signs of memory loss. Automatically, this means that regular exercise can have an impact on slowing cognitive decline and even Read More +

Is Alkaline Water Better Than Regular Water?

You don’t have to be that much into diet and nutrition to have heard about what can be considered a new trend: drinking alkaline water. People who promote this…beverage claim that this is the best type of water you can drink, as it keeps you healthy and more hydrated, alongside many other benefits. But the question is: are they right? Is alkaline water the best thing you can drink? Let’s take a few moments and see what this type of water exactly is and what Read More +

Looking forward to boosting your performance? Try elevation training masks

Let’s say that you’re going for a quiet jog in the park and suddenly, a fellow runner comes towards you, but you notice something unusual: he is wearing some kind of mask, which really reminds you of the first time you saw Darth Vader in Star Wars. Before thinking about anything else, you should know that he’s actually wearing it to boost his fitness performance and it’s very useful! Specifically, we’re talking about an elevation training mask, which simulates training at higher altitudes, by limiting Read More +

This Is Why A Small Snack Is Always Recommended After A Workout

Generally speaking, there are two camps you can fall in the first minutes after finishing an intense workout session: you’re craving for food or doing your best to stay away from it. If you’re part of the latter, you should seriously reconsider your options, as it can have a negative impact on both your weight loss and fitness-related goals. We know, this comes as a surprise, but let’s take a few moments and discuss this. There are quite a few reasons why people skip food Read More +

5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

These are the best foods to eat when you’re dehydrated

During the summer, chances of feeling dehydrated can grow exponentially and this is a serious matter, especially when heat and humidity soar. Still, this shouldn’t be such a big issue, as you can easily rehydrate, using – besides liquid – some common foods? You guessed it, today we’re going to talk a bit about the foods with heavy water content, as well as tons of nutrients, which can help you stay hydrated, fight diseases, and eat as healthy as possible. Cucumbers How obvious was it Read More +