Why you Should Know Your Heart Rate

It’s important to know what your heart rate should be when you’re working out and how to keep track of it so you know you’re “healthy.” This number will also help you find ways to maximize your fitness intensity. What’s in a Number Too high of a number means you’re straining and should slow down. However, too low of a number means your fitness routine is too low and you should push yourself a bit more, especially if your goal is to lose weight by Read More +

Can Daily Exercising Keep Dementia Away?

Whoever said that exercising is recommended for all ages was absolutely right. Besides the well-known health benefits, it was proven that exercise can also keep the brain healthy in old age. In most cases, older adults with poor fitness levels have can have an increased level of deteriorated white matter in their brains, which was linked with a decline in decision-making function, but also early signs of memory loss. Automatically, this means that regular exercise can have an impact on slowing cognitive decline and even Read More +

Is Alkaline Water Better Than Regular Water?

You don’t have to be that much into diet and nutrition to have heard about what can be considered a new trend: drinking alkaline water. People who promote this…beverage claim that this is the best type of water you can drink, as it keeps you healthy and more hydrated, alongside many other benefits. But the question is: are they right? Is alkaline water the best thing you can drink? Let’s take a few moments and see what this type of water exactly is and what Read More +

Looking forward to boosting your performance? Try elevation training masks

Let’s say that you’re going for a quiet jog in the park and suddenly, a fellow runner comes towards you, but you notice something unusual: he is wearing some kind of mask, which really reminds you of the first time you saw Darth Vader in Star Wars. Before thinking about anything else, you should know that he’s actually wearing it to boost his fitness performance and it’s very useful! Specifically, we’re talking about an elevation training mask, which simulates training at higher altitudes, by limiting Read More +

This Is Why A Small Snack Is Always Recommended After A Workout

Generally speaking, there are two camps you can fall in the first minutes after finishing an intense workout session: you’re craving for food or doing your best to stay away from it. If you’re part of the latter, you should seriously reconsider your options, as it can have a negative impact on both your weight loss and fitness-related goals. We know, this comes as a surprise, but let’s take a few moments and discuss this. There are quite a few reasons why people skip food Read More +

5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

These are the best foods to eat when you’re dehydrated

During the summer, chances of feeling dehydrated can grow exponentially and this is a serious matter, especially when heat and humidity soar. Still, this shouldn’t be such a big issue, as you can easily rehydrate, using – besides liquid – some common foods? You guessed it, today we’re going to talk a bit about the foods with heavy water content, as well as tons of nutrients, which can help you stay hydrated, fight diseases, and eat as healthy as possible. Cucumbers How obvious was it Read More +

How to tell if you’re working out too hard

We’re totally for an active lifestyle, which includes a few workout sessions per week, as well as a healthy lifestyle. However, this doesn’t mean that you should exaggerate with this! Believe it or not, there are people who take fitness way too serious and end up being exhausted after one week. The worst part is that they figure out this too late and a break from workout session is mandatory for them. However, there are a few signs which you should look after and see Read More +

What’s the best hour of the day for exercising?

Some people claim that they prefer hitting the gym early in the morning, in order to get all pumped for a new day, while others say that they prefer an evening training session. Obviously, these are just two of the most popular choices, but this doesn’t mean that there aren’t a lot of fitness and gym enthusiasts wondering what’s the best hour of the day for sweating a bit. Well, the answer is simpler than you probably expect: there’s no reliable evidence suggesting that you Read More +

The Unknown Benefits of Cycling

How many times have you heard that you should stop taking your car to work and opt for cycling? Yeah, we’ve been through the same situation. However, we must admit that they’re absolutely right, since, as long as the weather allows it, going to work – as well as other places – by bike has only benefits. And after all, there are several big cities in the world where cycling is way more popular than driving. The most interesting fact is that going everywhere by Read More +