Six Amazing Benefits Of Body Combat

Body combat is a workout that is becoming quite popular among many people. Not only is it fun, but you get to kick and jab, and be a real master at your workout. Body combat classes can be done two or three times per week to see great benefits. Exercises that are included in this new fitness class are jabs, hooks, uppercuts, kicks, high knees, squats, lunges, and push-ups. Still not convinced that Body Combat is for you? Read on about the six amazing benefits Read More +

5 Great Immunity Building Exercise To Try After 50

An active lifestyle is recommended for all women, no matter the age. However, as soon as you turn 50, it’s highly recommended to take up physical activities like swimming, running, yoga or even something as simple as walking, throughout the week, as it can be incredibly beneficial for maintaining an overall well being and avoiding building up on toxins. As a matter of fact, there are the so-called immunity building exercises, which, besides helping you stay in shape, can also create a natural ‘shield’ against Read More +

Eight Amazing Benefits Of Group Training

We all know how hard it is to get motivated when it comes to losing weight. However, one really great way to get motivated and stick with a program is to do group training. Many fitness centers offer group training with a wide variety of classes. Literally, anyone can find a class that interests them. Within this article, we will discuss eight amazing benefits of group fitness. Group training is a wonderful way to get and stay motivated. With others in the class, you will Read More +

What’s The Right Amount Of Water One Should Drink Daily?

There’s a popular myth claiming that you should drink two liters of water per day in order to maintain a healthy lifestyle. But still, is this actually true? Dietitians provide individual hydration goals for anybody interested, so we can say that the amount of water you should drink depends on quite a few elements. Let’s find out more details… According to the Institute of Medicine of the National Academies, a proper water goal, including all the beverages and food you consume daily, revolves around 2.7 Read More +

Why you Should Drink Plenty of Water

Surprisingly, the second most popular drink in America today is water. However, the benefits of drinking water have been oversold in that the 8 glasses a day “rule” is more of a suggestion since there isn’t any scientific evidence for it. Nevertheless, there’s still plenty of reasons we should be drinking plenty of it each day – dehydration being the biggest concern, especially if you live in a warm climate or at a high altitude, exercise a lot, or you’re older in age. There are Read More +

Too Much Exercise: A Danger That Can Make You Ill

Exercise is a very essential component of a healthy life. Working out can make a person lose weight, and is great for the bones and muscles in the body. Getting the blood pumping through the body can make a person happier, increase energy levels, make the skin look more radiant, and reduces the risk of many diseases. While exercise is a great thing, too much exercise can become a huge danger that many are not aware of. In this article, we will discuss why too Read More +

Fitness Facts you Can’t Afford to Overlook

Whether you want mental sharpness, more energy, or to be able to enjoy some dessert without feeling guilty, you need to add exercise into your life. This is because fitness benefits go far beyond what we think of as “obvious.” These other areas will truly motivate you to either start exercising or return to a regime you’ve let fall by the wayside, which is why they’re so important to pause and consider for just a moment. Exercise Improves Your Brain Power One of the most Read More +

Morning Tips to Start Your day off Right

How you start your day off will determine the tone for the rest of your day. That’s why when we delay getting up then rush through the morning, we set ourselves up for chaos. This is something that successful people understand on both a logical and a psychological level. They suggest you do your best to get on top of everything when you first get out of bed so you can stay that way and enjoy your well being throughout the day. Fortunately, there are Read More +

Why you Should Know Your Heart Rate

It’s important to know what your heart rate should be when you’re working out and how to keep track of it so you know you’re “healthy.” This number will also help you find ways to maximize your fitness intensity. What’s in a Number Too high of a number means you’re straining and should slow down. However, too low of a number means your fitness routine is too low and you should push yourself a bit more, especially if your goal is to lose weight by Read More +

Can Daily Exercising Keep Dementia Away?

Whoever said that exercising is recommended for all ages was absolutely right. Besides the well-known health benefits, it was proven that exercise can also keep the brain healthy in old age. In most cases, older adults with poor fitness levels have can have an increased level of deteriorated white matter in their brains, which was linked with a decline in decision-making function, but also early signs of memory loss. Automatically, this means that regular exercise can have an impact on slowing cognitive decline and even Read More +