Bodypump – Everything You Need To Know About It

Almost every year we witness the ‘birth’ of a new fitness phenomenon and it appears that 2019 is no exception at all! Bodypump is the latest workout fad and, believe it or not, it delivers some incredible results. Simply put, it’s a barbell workout, aiming to get you toned, lean and, obviously, fit. It consists of a set of scientifically-backed moves, performed on a musical background, and triggering The Rep Effect. This is a relatively unknown term, but it refers to a proven formula designed Read More +

Bodyflow, The Latest Trend In Fitness?

Each year, we see quite a few new fitness trends being quickly adapted in gyms throughout the entire world and 2019 makes no exception. Combining yoga, tai chi and Pilates, a bodyflow class will not only improve your body but also your mind and life. Sounds very interesting, but how does this new…technique actually work? Technically speaking, it’s a scientifically-backed combo of moves, curated in order to increase your body’s strength, but also take your flexibility at a whole new level at the same time. Read More +

Six Amazing Benefits Of Body Combat

Body combat is a workout that is becoming quite popular among many people. Not only is it fun, but you get to kick and jab, and be a real master at your workout. Body combat classes can be done two or three times per week to see great benefits. Exercises that are included in this new fitness class are jabs, hooks, uppercuts, kicks, high knees, squats, lunges, and push-ups. Still not convinced that Body Combat is for you? Read on about the six amazing benefits Read More +

Eight Amazing Benefits Of Group Training

We all know how hard it is to get motivated when it comes to losing weight. However, one really great way to get motivated and stick with a program is to do group training. Many fitness centers offer group training with a wide variety of classes. Literally, anyone can find a class that interests them. Within this article, we will discuss eight amazing benefits of group fitness. Group training is a wonderful way to get and stay motivated. With others in the class, you will Read More +

What’s The Right Amount Of Water One Should Drink Daily?

There’s a popular myth claiming that you should drink two liters of water per day in order to maintain a healthy lifestyle. But still, is this actually true? Dietitians provide individual hydration goals for anybody interested, so we can say that the amount of water you should drink depends on quite a few elements. Let’s find out more details… According to the Institute of Medicine of the National Academies, a proper water goal, including all the beverages and food you consume daily, revolves around 2.7 Read More +

How to Return to Exercise After Taking a Break

Life sometimes interrupts your fitness passion, regardless of how committed you attempt to be. Some of the most common reasons this happen include moving, changing circumstances, and health issues. After life settles down again, it can be challenging to get back into a routine. This is because doing so feels so emotionally daunting. Fortunately, there are some things you can do to get yourself back into a routine, both mentally and physically. Set Reasonable Expectations You shouldn’t expect yourself to instantly hit your previous fitness Read More +

Too Much Exercise: A Danger That Can Make You Ill

Exercise is a very essential component of a healthy life. Working out can make a person lose weight, and is great for the bones and muscles in the body. Getting the blood pumping through the body can make a person happier, increase energy levels, make the skin look more radiant, and reduces the risk of many diseases. While exercise is a great thing, too much exercise can become a huge danger that many are not aware of. In this article, we will discuss why too Read More +

Fitness Facts you Can’t Afford to Overlook

Whether you want mental sharpness, more energy, or to be able to enjoy some dessert without feeling guilty, you need to add exercise into your life. This is because fitness benefits go far beyond what we think of as “obvious.” These other areas will truly motivate you to either start exercising or return to a regime you’ve let fall by the wayside, which is why they’re so important to pause and consider for just a moment. Exercise Improves Your Brain Power One of the most Read More +

Weightlifting Myths you Should Ignore

Weightlifting has helped “The Mountain” from Game of Thrones, Dwayne “The Rock” Johnson, and Arnold Schwarzenegger build brick-house bodies. This has brought about many myths that have scared many people away from this type of workout when it really shouldn’t. Instead, you should take the time to look through these myths to see how the benefits largely outweigh them. Myth #1: You’ll Grow Bulky This weightlifting myth is steeped in history because magazines, movies, and the media have all said or show that this is Read More +

Is Alkaline Water Better Than Regular Water?

You don’t have to be that much into diet and nutrition to have heard about what can be considered a new trend: drinking alkaline water. People who promote this…beverage claim that this is the best type of water you can drink, as it keeps you healthy and more hydrated, alongside many other benefits. But the question is: are they right? Is alkaline water the best thing you can drink? Let’s take a few moments and see what this type of water exactly is and what Read More +