Is Alkaline Water Better Than Regular Water?

You don’t have to be that much into diet and nutrition to have heard about what can be considered a new trend: drinking alkaline water. People who promote this…beverage claim that this is the best type of water you can drink, as it keeps you healthy and more hydrated, alongside many other benefits. But the question is: are they right? Is alkaline water the best thing you can drink? Let’s take a few moments and see what this type of water exactly is and what Read More +

This Is Why A Small Snack Is Always Recommended After A Workout

Generally speaking, there are two camps you can fall in the first minutes after finishing an intense workout session: you’re craving for food or doing your best to stay away from it. If you’re part of the latter, you should seriously reconsider your options, as it can have a negative impact on both your weight loss and fitness-related goals. We know, this comes as a surprise, but let’s take a few moments and discuss this. There are quite a few reasons why people skip food Read More +

5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

What’s the best hour of the day for exercising?

Some people claim that they prefer hitting the gym early in the morning, in order to get all pumped for a new day, while others say that they prefer an evening training session. Obviously, these are just two of the most popular choices, but this doesn’t mean that there aren’t a lot of fitness and gym enthusiasts wondering what’s the best hour of the day for sweating a bit. Well, the answer is simpler than you probably expect: there’s no reliable evidence suggesting that you Read More +

This Is Why You Should Get A Workout Partner

It may not sound initially in your head as a smart move, but getting a gym partner helps you for a lot of reasons. A right workout buddy can often make the difference between a successful gym session and one with no gains whatsoever. If it is the motivation or the fact that you want that one extra rep, here is our list with the top six reasons why you should get a gym partner. 1. The sure help of a spotter The self-preservation feeling Read More +

5 useful ways to improve your fitness routine

Fitness results come with sweat and hard work, but a few useful tips are always capable of improving the outcome. We are not some know-it-all, yet we have enough experience and knowledge to make your time spent at Fitness 360 productive. Let’s see how you can make the most out of your workout session! 1. Leave everything behind when you’re in the gym You have finally made it to the gym, but only half of the battle is won. Remember, you’re not training fingers today. Read More +

Why you Should Exercise on a Regular Basis

There are many undeniable benefits available to those who join a gym. This is because exercise has a way of making a person feel better and have more energy. Research has even shown that people who workout actually add years to their life. Of course, this is just an example of the many great health benefits this lifestyle affords. It doesn’t matter how old you are, what physical ability you have or if you’re male or female, you can still benefit from exercise in many Read More +

Setting Fitness Goals for 2018

More than 40% of Americans make New Year’s resolutions each year. Typically these focus on health and fitness. Whether you want to lose weight or adopt healthier habits, there are some things you’ll want to make sure you do. Setting Fitness Goals for 2018 With so many fitness goals vying for your focus this year, it’s important to stop and think about what’s truly important to you. After all, getting healthy means more than simply going to the gym. Some of the other goals you Read More +

When Science And Fitness Work Well

Once again statistics have shown that working out and choosing a sound fitness routine will benefit mind, body, and spirit. This shouldn’t come to a surprise but to far too many Americans the words fitness and exercise are four letter words no one should utter. The reason being is that Americans don’t like to move around that much nor eat properly. This mindset has had devastating effects on our health and economy. The people of the US spend tens of billions if not 100s of Read More +

Don’t Let Your Workout Wear You Out

Exercise should leave you feeling invigorated and ready for the day. Far too often, however, we end up at the end of a workout tired and exhausted for the rest of the day. That is counter productive and we need to look at the causes and remedies of workout exhaustion. While hanging out at the gym doing your fitness routine, you may not realize that what you’re doing is not going to make you feel better. One thing is we get into a rut, a Read More +