Why you Should Know Your Heart Rate

It’s important to know what your heart rate should be when you’re working out and how to keep track of it so you know you’re “healthy.” This number will also help you find ways to maximize your fitness intensity. What’s in a Number Too high of a number means you’re straining and should slow down. However, too low of a number means your fitness routine is too low and you should push yourself a bit more, especially if your goal is to lose weight by Read More +

Can Daily Exercising Keep Dementia Away?

Whoever said that exercising is recommended for all ages was absolutely right. Besides the well-known health benefits, it was proven that exercise can also keep the brain healthy in old age. In most cases, older adults with poor fitness levels have can have an increased level of deteriorated white matter in their brains, which was linked with a decline in decision-making function, but also early signs of memory loss. Automatically, this means that regular exercise can have an impact on slowing cognitive decline and even Read More +

Looking forward to boosting your performance? Try elevation training masks

Let’s say that you’re going for a quiet jog in the park and suddenly, a fellow runner comes towards you, but you notice something unusual: he is wearing some kind of mask, which really reminds you of the first time you saw Darth Vader in Star Wars. Before thinking about anything else, you should know that he’s actually wearing it to boost his fitness performance and it’s very useful! Specifically, we’re talking about an elevation training mask, which simulates training at higher altitudes, by limiting Read More +

This Is Why A Small Snack Is Always Recommended After A Workout

Generally speaking, there are two camps you can fall in the first minutes after finishing an intense workout session: you’re craving for food or doing your best to stay away from it. If you’re part of the latter, you should seriously reconsider your options, as it can have a negative impact on both your weight loss and fitness-related goals. We know, this comes as a surprise, but let’s take a few moments and discuss this. There are quite a few reasons why people skip food Read More +

Answering the age-old Question: Cardio vs. Weight Lifting for Weight Loss

When you’re ready to embark on a weight loss journey, you’re probably stuck with one last question: Which is better, weight lifting or cardio? Here are a few thoughts to help you answer this question and embark on your new adventure. Cardio Burns More Calories per Session Studies have found that the more you weigh, the more calories you’ll burn, regardless of the activity. At the same time, they’ve also discovered that those who are serious about weight loss will burn more calories per cardio Read More +

5 Reasons to Strengthen your Core Muscles

It’s no secret that a correct and complete fitness routine should include core exercises, but the truth is that a lot of people tend to ignore them, despite missing a lot. The muscles around your trunk and pelvis, because those are the ones we are talking about, should always be in a great shape. Today we’re talking a few moments to talk about the reasons why you should strengthen your core muscles, as a part of your daily fitness routine. Core exercises improve both your Read More +

5 Reasons You’re Gaining the Weight Back

There are some important things you should know if you’ve lost weight only to regain it again. First, this happens to most people. Second, you’re not a failure because weight loss is something that’s easier at times but we must keep working at it. Third, learning from your past experiences will help you be more successful in the future. Consider these reasons why you may have failed in the past so you can succeed in the future. You’re not Thinking Long-Term Instead of worrying about Read More +

Private Training vs Group Training Which one is the best for you

When it comes to training, there are two kinds of people: those who prefer doing it all by themselves and those who enjoy company, thus opting for group training. Even though at first one would believe that it’s just a matter of personal preferences, there are a few things you should know about each type, before deciding which one is the best for you, if you want to get the best results. But before getting a bit in-depth, let’s actually try defining these two concepts. Read More +

How to tell if you’re working out too hard

We’re totally for an active lifestyle, which includes a few workout sessions per week, as well as a healthy lifestyle. However, this doesn’t mean that you should exaggerate with this! Believe it or not, there are people who take fitness way too serious and end up being exhausted after one week. The worst part is that they figure out this too late and a break from workout session is mandatory for them. However, there are a few signs which you should look after and see Read More +

What’s the best hour of the day for exercising?

Some people claim that they prefer hitting the gym early in the morning, in order to get all pumped for a new day, while others say that they prefer an evening training session. Obviously, these are just two of the most popular choices, but this doesn’t mean that there aren’t a lot of fitness and gym enthusiasts wondering what’s the best hour of the day for sweating a bit. Well, the answer is simpler than you probably expect: there’s no reliable evidence suggesting that you Read More +