Many people wonder why they don’t see the results they want, or when they want them. The reality however, is that didn’t take 1 month to gain that unwanted fat, and likewise it won’t take only 1 month to get sculpted abs and an effective workout routine and diet into place. Try adding some of the following 10 Workout Additions into your daily or weekly routine. Stop Cutting Rest Many people overwork (over train) their body and muscles. Due to this, without adequate recovery, they Read More +
FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.