Running Is Still A Fitness Dynamo

Since you spend a great deal of time on your feet, the three things you do with your legs are standing, walking, and running. Dancing is another but most people don’t dance all day. That being said, running as an exercise still is the dynamo to a fitness regimen that brings about enormous benefits. Running incorporates several expressions, there’s jogging, wind sprints, cross country and other variations. It doesn’t take special equipment and anyone in good health can start and maintain a running regimen well Read More +

10 Workout Additions Fit For Accelerated Improvement

Many people wonder why they don’t see the results they want, or when they want them. The reality however, is that didn’t take 1 month to gain that unwanted fat, and likewise it won’t take only 1 month to get sculpted abs and an effective workout routine and diet into place. Try adding some of the following 10 Workout Additions into your daily or weekly routine. Stop Cutting Rest Many people overwork (over train) their body and muscles. Due to this, without adequate recovery, they Read More +

Welcome to Fitness 360 Blog

FITNESS 360 IS A FULL SERVICE HEALTH CLUB OFFERING AMENITES SUCH AS SPINNING, YOGA, LESMILLS CLASSES, ZUMBA, THE NEW OWNER OF FITNESS 360, JEREMY PARKER, HAS TAKEN THE FAMILY FITNESS CENTER IN BAYSIDE BRIDGE CENTER AND ARE TRANSFORMING IT INTO THE PREMIER WORKOUT FACILITY FOR ALL AGES AND LIFESTYLES.