Monthly Archives: May 2019

Bodyflow, The Latest Trend In Fitness?

Each year, we see quite a few new fitness trends being quickly adapted in gyms throughout the entire world and 2019 makes no exception. Combining yoga, tai chi and Pilates, a bodyflow class will not only improve your body but also your mind and life. Sounds very interesting, but how does this new…technique actually work? Technically speaking, it’s a scientifically-backed combo of moves, curated in order to increase your body’s strength, but also take your flexibility at a whole new level at the same time. Read More +