Daily Archives: April 16, 2019

Six Amazing Benefits Of Body Combat

Body combat is a workout that is becoming quite popular among many people. Not only is it fun, but you get to kick and jab, and be a real master at your workout. Body combat classes can be done two or three times per week to see great benefits. Exercises that are included in this new fitness class are jabs, hooks, uppercuts, kicks, high knees, squats, lunges, and push-ups. Still not convinced that Body Combat is for you? Read on about the six amazing benefits Read More +