Monthly Archives: April 2019

Six Amazing Benefits Of Body Combat

Body combat is a workout that is becoming quite popular among many people. Not only is it fun, but you get to kick and jab, and be a real master at your workout. Body combat classes can be done two or three times per week to see great benefits. Exercises that are included in this new fitness class are jabs, hooks, uppercuts, kicks, high knees, squats, lunges, and push-ups. Still not convinced that Body Combat is for you? Read on about the six amazing benefits Read More +

5 Great Immunity Building Exercise To Try After 50

An active lifestyle is recommended for all women, no matter the age. However, as soon as you turn 50, it’s highly recommended to take up physical activities like swimming, running, yoga or even something as simple as walking, throughout the week, as it can be incredibly beneficial for maintaining an overall well being and avoiding building up on toxins. As a matter of fact, there are the so-called immunity building exercises, which, besides helping you stay in shape, can also create a natural ‘shield’ against Read More +