Daily Archives: March 11, 2019

What’s The Right Amount Of Water One Should Drink Daily?

There’s a popular myth claiming that you should drink two liters of water per day in order to maintain a healthy lifestyle. But still, is this actually true? Dietitians provide individual hydration goals for anybody interested, so we can say that the amount of water you should drink depends on quite a few elements. Let’s find out more details… According to the Institute of Medicine of the National Academies, a proper water goal, including all the beverages and food you consume daily, revolves around 2.7 Read More +