Monthly Archives: March 2019

Eight Amazing Benefits Of Group Training

We all know how hard it is to get motivated when it comes to losing weight. However, one really great way to get motivated and stick with a program is to do group training. Many fitness centers offer group training with a wide variety of classes. Literally, anyone can find a class that interests them. Within this article, we will discuss eight amazing benefits of group fitness. Group training is a wonderful way to get and stay motivated. With others in the class, you will Read More +

What’s The Right Amount Of Water One Should Drink Daily?

There’s a popular myth claiming that you should drink two liters of water per day in order to maintain a healthy lifestyle. But still, is this actually true? Dietitians provide individual hydration goals for anybody interested, so we can say that the amount of water you should drink depends on quite a few elements. Let’s find out more details… According to the Institute of Medicine of the National Academies, a proper water goal, including all the beverages and food you consume daily, revolves around 2.7 Read More +