Monthly Archives: February 2019

Why you Should Drink Plenty of Water

Surprisingly, the second most popular drink in America today is water. However, the benefits of drinking water have been oversold in that the 8 glasses a day “rule” is more of a suggestion since there isn’t any scientific evidence for it. Nevertheless, there’s still plenty of reasons we should be drinking plenty of it each day – dehydration being the biggest concern, especially if you live in a warm climate or at a high altitude, exercise a lot, or you’re older in age. There are Read More +

How to Return to Exercise After Taking a Break

Life sometimes interrupts your fitness passion, regardless of how committed you attempt to be. Some of the most common reasons this happen include moving, changing circumstances, and health issues. After life settles down again, it can be challenging to get back into a routine. This is because doing so feels so emotionally daunting. Fortunately, there are some things you can do to get yourself back into a routine, both mentally and physically. Set Reasonable Expectations You shouldn’t expect yourself to instantly hit your previous fitness Read More +