Monthly Archives: December 2018

Weightlifting Myths you Should Ignore

Weightlifting has helped “The Mountain” from Game of Thrones, Dwayne “The Rock” Johnson, and Arnold Schwarzenegger build brick-house bodies. This has brought about many myths that have scared many people away from this type of workout when it really shouldn’t. Instead, you should take the time to look through these myths to see how the benefits largely outweigh them. Myth #1: You’ll Grow Bulky This weightlifting myth is steeped in history because magazines, movies, and the media have all said or show that this is Read More +

Why you Should Know Your Heart Rate

It’s important to know what your heart rate should be when you’re working out and how to keep track of it so you know you’re “healthy.” This number will also help you find ways to maximize your fitness intensity. What’s in a Number Too high of a number means you’re straining and should slow down. However, too low of a number means your fitness routine is too low and you should push yourself a bit more, especially if your goal is to lose weight by Read More +